Impendulo: Ubhatata awuhambisani ne-keto. Njengemifino eminingi yezimpande, inama-carbohydrate amaningi.
Nakuba isidlo esidumile se-Thanksgiving, ubhatata noma ama-yam awamukelekile etafuleni le-keto. Ngokungaphezu kuka-35g wenet carbs inkomishi ngayinye, le veggie enesitashi icishe ibe yi-unketo njengoba ithola.
Njengomthetho ojwayelekile, imifino ekhula ngaphansi komhlaba ayiyona i-keto. Ukuze uthole enye indlela evumelana ne-keto kubhatata, zama rutabaga noma ukholifulawa.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, ama-cubes
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 35,7 g |
| Amafutha | 0,3 g |
| Amaprotheni | 2,3 g |
| Ingqikithi yama-carbohydrate | 41,8 g |
| Intambo | 6,1 g |
| Amakhalori | 177 |
Umthombo: USDA
