Impendulo: Iyogathi i-keto inqobo nje uma inamafutha agcwele, izinhlobo eziphelele.
I-yogurt inketho yobisi eyamukelekile yokudla kwe-keto. Iphansi ngama-carbohydrate futhi inamafutha amaningi.
Kodwa ngokusobala, kufanele ugweme iyogathi enandisiwe kanye namayogathi anamafutha aphansi, njengoba lezi ngokuvamile zihlanganisa izithako ezithatha indawo (ikakhulukazi ushukela) ezikhuphula kakhulu inani lamacarbohydrates. Kufanele futhi ugweme ama-yogurts emvelo anoshukela njengoba isimo siyafana. Ushukela abaningi ngokwengeziwe.
Uma ufuna inketho engcono kakhulu ye-keto-friendly, lena nakanjani eyakho. i-yog yog. Ngama-carbohydrate amancane namafutha amaningi namaprotheni, kodwa nge-flavour efanayo ezokwenza kube lula kuwe ukuthi ufinyelele kuma-keto macros akho.
Imininingwane yezempilo
Usayizi wokuphakela: isitsha esi-1 (170 g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 7,9 g |
| Amafutha | 5,5 g |
| Amaprotheni | 5,9 g |
| Ingqikithi yama-carbohydrate | 7,9 g |
| Intambo | 0,0 g |
| Amakhalori | 104 |
Umthombo: USDA
