Impendulo: Ukhilimu omuncu uhambisana ne-keto inqobo nje uma ugwema izinhlobo ezinamafutha aphansi.
Ukhilimu omuncu kuyindlela enhle yobisi ehambisana ne-keto. Ukunikezwa okukodwa (izipuni ezi-2) zokhilimu omuncu kuqukethe kuphela i-1 g ye-net carbs futhi kunamafutha amaningi.
Namathela okhilimu abamuncu abanamafutha agcwele. Gwema izinhlobo ezikhangiswa njengezinamafutha amancane, njengoba ngokuvamile zinezela ushukela noma amanye ama-carbohydrate ukuze anxephezele.
Imuphi umkhiqizo futhi ungayithenga kuphi?
Ngokuyisisekelo, hlola kahle umthamo we-carbohydrate futhi unamathele kulawo angaphansi kuka-2g wama-carbohydrate ngokuphakela ngakunye (okuvame ukuba yizipuni eziyi-1-2). Imikhiqizo eyaziwa njenge-Old El Paso ihlonipha lezi zinkomba futhi yenza isoso yabo emuncu ihambisane nokudla kwe-keto.
Imininingwane yezempilo
Usayizi Wokukhonza: 2 Scoops
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1.1 g |
| Amafutha | 4,6 g |
| Amaprotheni | 0.6 g |
| Ingqikithi yama-carbohydrate | 1.1 g |
| Intambo | 0,0 g |
| Amakhalori | 48 |
Umthombo: USDA
