I-cottage cheese ngayinye (115 g) iqukethe u-3,8 g we-carbohydrates inetha. Isibalo se-carb siphezulu uma kuqhathaniswa, kepha ngamanani amancane, kungaba isengezo esihle ekudleni okulula kwe-keto njengokudipha noma ukusabalala.
Namathela lowo ophelele ezingeni lamafutha. Izinhlobo ezinamafutha aphansi zingase zamukeleke kodwa azilungile. Gwema i-cottage shizi ene-flavour kuzo zonke izindleko, njengoba ama-flavour agents avame ukuhambisana nokwanda okuphawulekayo kwama-carbohydrate ngenxa yokuqukethwe kwawo ushukela ophezulu.
I-cottage cheese ingumthombo omuhle wamafutha, ngo-4.9 g ngokuphakela ngakunye. Ukudla kwe-keto kumayelana nokudla amafutha, ngakho-ke njalo lapho uthola ukudla okunamafutha amaningi okujabulela ngempela, ungakubheka njengokunqoba kwangempela.
I-Cottage cheese iphinde ibe umthombo omuhle wamaprotheni, ne-12,6 g ngokuphakela ngakunye.
Ezinye izindlela
Uma udinga ngempela umkhiqizo wobisi we-keto, cabanga ngalokhu ukhilimu ushizi noma i ukhilimu omuncu. Kokubili ukudla kunamafutha amaningi, ama-low-carb macros azokwenza abalingani abahle ekudleni kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 115 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3.8 g |
| Amafutha | 4.9 g |
| Amaprotheni | 12,6 g |
| Ingqikithi yama-carbohydrate | 3.8 g |
| Intambo | 0,0 g |
| Amakhalori | 111 |
Umthombo: USDA
