Impendulo: Yebo. I-yogurt yesiGreki iyindlela enempilo yokuthola amafutha nama-probiotics ahambisana ngokuphelele nokudla kwe-ketogenic.
Iyogathi yesiGreki iyindlela enhle yokuthola ama-probiotics amaningi kanye namafutha anempilo ongawasebenzisa ekudleni kwakho kwe-keto. Ziningi izindlela zokudla iyogathi ezidlula nje ukuyidla njengoba uyithenga. Ungayisebenzisa ukwenza ukugqokwa o amasoso lokho kuzokusiza uthuthukise ukunambitheka kwakho amasaladi namapuleti.
Lapho ukhetha iyogathi yesiGreki efanelekile, kunconywa ukuthi ibe isiGreki esiyiqiniso. Lokho akuwona amafutha aphansi noma okufanayo. Ekudleni kwe-keto, into ebalulekile ngamafutha. Nakuba kungenzeka ukuthi udle ama-yogurts angamaGreki aphansi, awawona afaneleka kakhulu. Kufanele futhi ugweme ngokuphelele lawo ma-yoghurts amaGreki anongiwe. Kusukela ukuze kuzuzwe umphumela we-flavour, ngokuvamile baphatha inani elikhulu lama-carbohydrate avame ukubangelwa ushukela oqukethwe kuma-flavour asetshenziselwa lolu hlobo lwe-yogurt.
Ingakanani inani langempela lama-carbohydrates ku-yogathi yesiGreki?
Abantu abaningi ngaphakathi komphakathi we-keto bakholelwa ukuthi amanani ama-carbohydrate angafundwa kumalebula e-yogurt awabonisi izinombolo zangempela ezifanayo. Lokhu, ngokusho kwabo, kungenxa yokuthi lapho iyogathi ifika ezandleni zomthengi, amabhaktheriya akuyogathi adle iningi le-lactose futhi ngenxa yalokho asenciphise kakhulu inani lama-carbohydrate njengoba eliguqule. Lokhu akulona iqiniso kuphela kuma-yogurts esiGreki, kodwa futhi nanoma yimuphi omunye ubisi oluvutshiwe, kodwa akuwona wonke umuntu ocabanga ngale ndlela endaweni ye-keto. Lo mbono wokuthi inani lama-carbohydrate ezibisini eziningi alilungile ubonakala uvela encwadini I-GO-Diet ebhalwe uDkt. Jack Goldberg noDkt. Karen O'Mara. Nokho, kunabanye abacwaningi abaningi abangakasiqinisekisi lesi simangalo. Ngakho empeleni, akucaci ukuthi lokhu kuyiqiniso.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.0 g |
| Amafutha | 5.0 g |
| Amaprotheni | 9.0 g |
| Ingqikithi yama-carbohydrate | 4.0 g |
| Intambo | 0,0 g |
| Amakhalori | 97 |
Umthombo: USDA
