Impendulo: Ngo-3.3g wenet carbs ekuphakeni ngakunye, amakhowe e-enoki ayinketho enhle yemifino ye-keto.
I-Enoki iyikhowe elide, elimhlophe elidume kakhulu ekudleni kwase-Asia. Ibizwa nangokuthi i-golden inaliti ikhowe. Ukuphakelwa ngakunye kwamakhowe e-Enoki (inkomishi engu-1 esikiwe) iqukethe u-3,3 g wamacarbohydrates enetha. Isibalo esiphansi se-carb sibenza kube lula ukulingana ngokunethezeka ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe afaneleka ngokunethezeka ekudleni kwe-keto, nakuba kungewona wonke amakhowe anenani elifanayo lama-carbohydrate, ngakho-ke amanye ane-ketogenic kakhulu kunamanye. Lapha unetafula elinokuqukethwe kwe-carbohydrate kanye namafutha anikezwa uhlobo ngalunye.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Ikhowe le-Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Amakhowe e-Enoki anothe nge-niacin, uvithamini B osekela impilo yesimiso sakho sezinzwa nokugaya ukudla.
Ulwazi lokudla okunomsoco
Usayizi Wokukhonza: 1 inkomishi lisikiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3,3 g |
| amanoni | 0,2 g |
| Amaprotheni | 1,7 g |
| Ingqikithi yama-carbohydrate | 5,1 g |
| Intambo | 1,8 g |
| Amakhalori | 24 |
Umthombo: USDA
