Impendulo: Amakhowe e-Portabello yi-keto. Eqinisweni, ingenye yemifino ehambisana kakhulu ne-keto laphaya. Bane-2,2g kuphela yama-carbs enetha ngokuphakelwa ngakunye.
Amakhowe e-Portobello avela emndenini ofanayo namakhowe amhlophe kodwa anokwakheka okuqinile, okuwenza alungele ukuwosiwa noma ukuwosiwa. Ukuphakelwa ngakunye kwePortobello Mushrooms (1 inkomishi edayisiwe) kuqukethe u-2,2g wama-carbohydrate, okuwenza abe yimifino ye-ketogenic kakhulu.
Amakhowe asePortobello nawo angumthombo omuhle wamaprotheni, ane-1,8g ngokuphakelwa ngakunye.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe ajwayela ukudla kwe-keto, nakuba ezinye izinhlobo zinenani eliphezulu lama-carbohydrates kunezinye futhi ngenxa yalokho ziyi-ketogenic. Kuleli thebula ungaqhathanisa okuqukethwe kwe-carbohydrate namafutha ezinhlobonhlobo.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Gírgola (I-Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Amakhowe asePortobella anothe nge-niacin, uvithamini B osekela impilo yesimiso sezinzwa nokugaya ukudla.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi edayisiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,2 g |
| amanoni | 0,3 g |
| Amaprotheni | 1,8 g |
| Ingqikithi yama-carbohydrate | 3,3 g |
| Intambo | 1.1 g |
| Amakhalori | 19 |
Umthombo: USDA
