Impendulo: Ngo-3.3g we-net carbs ngokuphakwa ngakunye, amakhowe e-gyrgoyle ayahambisana ne-keto.
I-gírgola, i-oyster mushroom noma i-pleuroto iyikhowe elimise okwe-oyster elisuka ezindaweni ezipholile. Ukuphakelwa ngakunye kwe-gyrgoyle (1 inkomishi esikiwe) iqukethe u-3,3 g wama-carbohydrate, ngakho angena kalula ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb.
Amakhowe ama-oyster nawo angumthombo omuhle wamaprotheni, ano-2,8g ngokuphakwa ngakunye.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe afaneleka ekudleni kwe-keto, nakuba inani lama-carbohydrate lingafani kuzo zonke izinhlobo zezilwane. Leli thebula likutshela okuqukethwe kwe-carbohydrate namafutha ezinhlobonhlobo.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Gírgola (I-Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Ama-Gyrgoyles anothe nge-niacin, uvithamini B osekela impilo yesimiso sezinzwa nokugaya ukudla.
Imininingwane yezempilo
Usayizi Wokukhonza: 1 inkomishi lisikiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3,3 g |
| amanoni | 0.4 g |
| Amaprotheni | 2,8 g |
| Ingqikithi yama-carbohydrate | 5.2 g |
| Intambo | 2,0 g |
| Amakhalori | 28 |
Umthombo: USDA
