Impendulo: Amakhowe e-Morel ayi-keto. Banenani eliphelele le-carb ye-1,5g nje ngokuphakela ngakunye.
Ukuphakelwa ngakunye kwamakhowe e-morel noma amakhowe e-morel (1 inkomishi) kuqukethe u-1,5 g wamacarbohydrates. Lokho kubenza babe eminye yemifino ye-keto ongayithola.
Ama-Morels nawo angumthombo omuhle wamaprotheni, ano-2.1 g ngokuphakelwa ngakunye.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe afanele ukudliwa ekudleni kwe-keto, nakuba bengenawo wonke ama-carbohydrate alinganayo, ngakho-ke amanye ane-ketogenic kakhulu kunamanye. Ama-Morels yiwona ane-ketogenic kakhulu, ane-1.5g kuphela yama-carbs enetha ngokuphakelwa kanye no-2.1g wamafutha. Amakhowe e-Shiitake, ngokuphambene, awela ekugcineni okuphansi kwesikali se-carbohydrate, eno-4.9 g wama-carbs enetha ngokuphakwa ngakunye, nakuba enikeza no-2.6 g wamafutha. Kuleli thebula ungabona okuqukethwe kwe-carbohydrate namafutha ezinhlobonhlobo.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Ikhowe le-Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,5 g |
| amanoni | 0.4 g |
| Amaprotheni | 2,1 g |
| Ingqikithi yama-carbohydrate | 3,4 g |
| Intambo | 1,8 g |
| Amakhalori | 20 |
Umthombo: USDA
