Impendulo: Amakhowe e-Maitake angenye yemifino enobungani kakhulu ye-keto ongayithola. Ngama-3g kuphela wama-carbohydrates ngokuphakelwa ngakunye, banokuguquguquka ukuze bangene kunoma yikuphi ukudla.
Amakhowe okuthiwa amaMaitake, noma aziwa nangokuthi isikhukhukazi sasehlathini, ikhanda lemvu noma ikhanda lenqama, akhula abe amaqoqo phansi kwezinye izihlahla, ngokuvamile ama-oki. Ukuphakelwa ngakunye kwamakhowe e-maitake (1 inkomishi edayisiwe) iqukethe u-3g wama-carbohydrate, okuwenza ahambisane ngokugcwele nokudla kwakho kwe-keto.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe aphelele ekufakeni ekudleni kwe-keto, nakuba wonke aqukethe inani elifanayo lama-carbohydrate, ngakho-ke amanye ane-ketogenic kakhulu kunamanye. Kuleli thebula ungabona okuqukethwe kwe-carbohydrate namafutha ezinhlobonhlobo.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Ikhowe le-Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Amakhowe e-Maitake anothe nge-niacin, uvithamini B osekela impilo yesimiso sezinzwa nokugaya ukudla.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi edayisiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3,0 g |
| amanoni | 0.1 g |
| Amaprotheni | 1,4 g |
| Ingqikithi yama-carbohydrate | 4.9 g |
| Intambo | 1,9 g |
| Amakhalori | 22 |
Umthombo: USDA
