Impendulo: Irayisi ye-Bofrost broccoli enesamba esingu-2.8 g wamacarbohydrates iyimifino elingisa irayisi le-keto yendabuko ongayidla ekudleni kwakho kwe-keto ngaphandle kwezinkinga.
Njengoba sesibonile emnyango we isinkwa se-ketoKunemikhiqizo ethile yokudla okujwayelekile noma okungokwesiko okungenakwenzeka ukudliwa ekudleni kwe-keto. Njengesibonelo i ilayisi, the I-pan o I-Pasta. Kodwa lokhu akusona isithiyo ngoba sinezinye izindlela ezisebenzayo cishe kuyo yonke into. Unempilo enhle futhi u-keto umthanda ngokuphelele isinkwa se-keto, the ithanga spaghetti futhi manje lokhu Irayisi ye-Bofrost broccoli.
El ilayisi Ngokuyisisekelo ingenye yezinhlobo ezijwayelekile zokuhlobisa noma ezihambisanayo ezikhona. Nakuba futhi yakha ingxenye eyinhloko yezitsha eziningi, njenge-paella, noma isetshenziselwa esikhundleni sesinkwa emazweni amaningi ase-Asia. Kodwa izinga layo eliphakeme kakhulu lama-carbohydrates, ama-79,3 g ku-100 g ngalinye elisetshenziswayo, lenza ingasebenzi ekudleni kwe-keto. Kodwa uma ufuna ukuqhubeka nokujabulela izitsha zakho ezijwayelekile, lokhu Irayisi ye-Bofrost broccoli kungaba usizo olukhulu kuwe. Ngokuyisisekelo yenziwe nge-grating broccoli kuze kube ukushiya nokuthungwa okufana nelayisi, okuholela kulokho esingakucabangela okuthile okufana ne- irayisi keto.
El broccoli Ingenye yemifino ehambisana kakhulu ne-keto laphaya. I-100 g ye-broccoli cishe ine-4 g yama-carbohydrate futhi isinika a inani elikhulu lezakhamzimba. Inefiber eningi, futhi isisiza ukuba sigaye ukudla kangcono, okuyinto enhle kakhulu ekudleni kwe-keto. Iphinde ibe nokutholakala okuhle kwamaprotheni kanye novithamini C. Iqukethe umthamo omuhle wamaminerali afana i-magnesium, i-calcium ne-potassium phakathi kwabanye, kanjalo i-sodium, okubaluleke kakhulu, futhi lokhu kuhle kakhulu ebhalansi yakho ye-electrolyte.
Le rayisi ye-broccoli ye-Bofrots inesamba esingu-2.8 g wama-carbohydrate nge-100 g yokuphakelwa. Kunjalo ihambisana ngokuphelele ne-keto. Futhi ungakujabulela ngisho nangeziningi. Kuyindlela enhle futhi eshibhile ngempela irayisi le-konjac Okuvame ukuba nenani eliphezulu kakhulu. Ngakho-ke buyela emuva ekujabuleleni izitsha zakho zelayisi ozithandayo nale keto broccoli ilayisi futhi ukhohlwe iqiniso lokuthi ekudleni kwe-keto azikho izinketho ze-pasta nelayisi.
Ishadi lokuqhathanisa irayisi le-Keto
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Ilayisi le-Bofrost Broccoli | 2.8 g |  Si |
| I-Asian-style cauliflower rice Bofrost | 4.8 g | Si |
| Gcoba Fry nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Konjac irayisi | 0 g |  Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.8 g |
| Amafutha | 2.6 g |
| Amaprotheni | 2.7 g |
| Intambo | 0 g |
| Amakhalori | I-51 kcal |
