Impendulo: Ilayisi liwuhlamvu olunesitashi, ngakho alihambisani ne-keto.
Ilayisi liwukudla okuyisisekelo ekudleni okuningi emhlabeni jikelele. Kushibhile, kulula ukukupheka, futhi kuyatholakala kuzo zonke izitolo zegrosa. Ibalulekile ezitsheni eziningi ezifana ne-paella, sushi, i-rice pudding, njll.
Kodwa ngeshwa, irayisi ayihambisani nokudla kwe-keto. Inkomishi eyodwa yerayisi iqukethe cishe amagremu angama-45 wamacarbohydrate. Inkomishi eyodwa ingaphansi kwalokho abangakuhlobise ngakho endaweni yokudlela yamaShayina. Ilayisi kulula kakhulu ukulidla kakhulu, njengoba ungathatha kuphela izipuni ezimbalwa ukuze ugcine ngaphansi komkhawulo wakho wansuku zonke we-carb, ngakho-ke kungcono ukukugwema.
Kunezinhlobonhlobo zezidlo eziqukethe irayisi kangangokuthi kungaba inselele yangempela ukuyiqeda ekudleni kwakho. I-substitute enkulu irayisi elivela ukholifulawa. Thenga i-cauliflower yonke bese uyishintsha ibe irayisi ngokwakho noma uyithenge esele igayiwe uma ungayithola. Ikholifulawa ephekiwe ingathatha irayisi ezitsheni eziningi njengoba ine-flavour elula. Enye inketho irayisi le-konjac. Iwukuba esikhundleni serayisi elingenawo ama-carbohydrate enziwe ngofulawa we-konjac, ufulawa wase-Asia ovamile kwezinye izifunda.
Ngingalithengaphi Ilayisi le-Konjac?
Ayikasabalali ngaphandle kwase-Asia. Kodwa usengayithenga ngokwesibonelo ku-Amazon.
- I-CULINARY INNOVATION: Irayisi lemvelo libhekwa njenge-taboo ekudleni okuningi kokulahlekelwa kwesisindo. Ngalesi sizathu, i-nu3 ithuthukise lokhu okuhlukile kwerayisi okwenziwe ngofulawa we-kanjac, isitshalo sase-Asia ...
- IZINHLOKO: I-Nu3 low carb rice ingasetshenziswa kuzo zonke izinhlobo zokupheka: Ukudla kwase-Asia, kwaseMedithera noma njengendlela yokuhlobisa enempilo ne-low-carbohydrate ngezitsha zakho ozithandayo.
- IREyisi LOKUDLA: Ukuphakelwa ngakunye kuqukethe ama-calories angu-14 kuphela kodwa amagremu angu-7 efayibha, njengoba izinhlamvu zelayisi zine-glucomannan, i-polysaccharide yamangqamuzana aphezulu. Ngakho ungajabulela...
- I-GLUTEN YAMAHHALA: Irayisi lethu alinayo i-gluten, i-lactose noshukela futhi alinazo zonke izinhlobo zezivimbelakuvunda zokwenziwa. Ngenxa yokuthi i-glucomannan inothe nge-fiber, iyingxenye ephelele ...
- OKUSHESHA FUTHI KULULA: Emizuzwini emibili nje ungajabulela ukuphakelwa kwerayisi okumnandi nokunomsoco okunikezwe ngokuthanda kwakho. Vele uvule iphakheji, geza irayisi ku-colander bese uvumela ukuthi lipheke i-120 ...
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 154,7 g |
| Amafutha | 1.1 g |
| Amaprotheni | 12,9 g |
| Ingqikithi yama-carbohydrate | 154,7 g |
| Intambo | 0,0 g |
| Amakhalori | 702 |
Umthombo: USDA
