Engeza inani elincane lama-raspberries kumenyu yakho yamasonto onke ukuze wanelise izinyo lakho elimnandi!
Inkomishi eyodwa yama-raspberries amasha ine-7 g ye-net carbs. Leyo yinani elikhulu, nakuba ama-raspberries engenye yezithelo ezithandwa kakhulu yi-keto-friendly. Bacebile futhi ngovithamini A, uvithamini C, ne-folic acid. Nakuba ungathola umsoco ofanayo enyameni edla utshani kanye nemifino engenasitashi, ngezinye izikhathi udinga nje isithelo esincane empilweni yakho. Ukwengeza, ucwaningo lubonisa ukuthi ama-raspberries nciphisa ukuvuvukala futhi uqinise amasosha akho omzimba.
Amajikijolo amasha enza isidlo esikhulu ngokwawo, kodwa futhi anezela kuma-dessert amaningi amnandi njenge-keto. ikhekhe likashizi y u-icecream.
Nakuba ama-raspberries amasha e-keto, ama-raspberries omisiwe kanye nejusi lokusajingijolo awekho. Ziqukethe ushukela ofihliwe kanye nemisoco embalwa kunama-raspberries amasha, ngakho-ke kungcono ukugwema ngokuphelele.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 6,7 g |
| Amafutha | 0.8 g |
| Amaprotheni | 1,5 g |
| Ingqikithi yama-carbohydrate | 14,7 g |
| Intambo | 8.0 g |
| Amakhalori | 64 |
Umthombo: USDA
