Impendulo: I-Galia ikhabe ayiyona i-keto njengoba inama-carbohydrate amaningi kakhulu.
Ukuphakelwa ngakunye kwe-galia ikhabe (135 g) kuqukethe u-11.1 g wama-carbohydrates esele, aphezulu kakhulu ukuthi afaneleke ukudliwa uma udla ukudla kwe-keto.
Ezinye izindlela
Bheka phakathi kwezithelo ezinenani elincane lamacarbohydrates uma ufuna ukuzifaka ekudleni kwakho. Ngikweluleka ukuthi uzame uhlobo oluthile lwejikijolo njenge raspberries o amajikijolo. Uma uthanda isithelo esingaguquki, inketho ekahle yokudla kwe-ketogenic yilokhu ukwatapheya njengoba zingenye yezithelo ze-keto kakhulu ongazithola.
Imininingwane yezempilo
Usayizi wokukhonza: 135 gr
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 11,1 g |
| Amafutha | 0,0 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 12,0 g |
| Intambo | 0.9 g |
| Amakhalori | 50 |
Umthombo: USDA
