Impendulo: I-Nectarines ayiyona i-keto njengoba iphezulu kakhulu kuma-carbs.
Ukuphakelwa ngakunye kwe-nectarine (1 okuphakathi) kuqukethe u-12.6 g wenet carbs, ephakeme kakhulu ukuthi ifanelekele ukudla kwe-keto.
Ezinye izindlela
I-Las raspberries, the sitrobheli noma i amajikijolo bangomunye wabambalwa izithelo Ukuba nenkomba ye-carbohydrate ephansi ngokwanele ukubala ukwamukela ukudla kwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 okuphakathi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,6 g |
| Amafutha | 0,5 g |
| Amaprotheni | 1,5 g |
| Ingqikithi yama-carbohydrate | 15,0 g |
| Intambo | 2,4 g |
| Amakhalori | 62 62 |
Umthombo: USDA
