Ngeshwa, i-pitahaya noma i-dragon fruit ayisona isithelo esijwayele ukudla kwe-keto, njengoba u-30 g ngamunye ophakelayo uqukethe u-22.5 g wama-carbohydrates.
Ezinye izindlela
Uma ufuna izithelo ukuzivumelanisa nezimo kakhulu ekudleni kwe-ketogenic okuqukethe amazinga aphansi we-carbohydrates zama amajikijolo afana amajikijolo, the raspberries noma i sitrobheli, noma nge ukwatapheya.
Imininingwane yezempilo
Usayizi wokuphakelwa: 30 g
Igama | I-Valor |
---|---|
Ama-carbohydrate amaningi | 22,5 g |
Amafutha | 0,0 g |
Amaprotheni | 1,0 g |
Ingqikithi yama-carbohydrate | 23,0 g |
Intambo | 0,5 g |
Amakhalori | 74 |
Umthombo: USDA