Impendulo: I-Pedro Luis tomato spread inamanye ama-carbs, kodwa ungaba nawo ngokulinganisela ngenkathi udla i-keto.
Lokhu kusabalala kukatamatisi kaPedro Luis kuza, ngokungafani nokuningi, kuxutshwe ngqo ne amafutha e-olive y i-garlic. Ngakho-ke uma ufuna ukwenza isinkwa sikatamatisi nge-Serrano ham, utamatisi, i-garlic namafutha, usuvele unomsebenzi omningi owenziwe.
Nakuba ukwenza utamatisi ogayiwe kulula kakhulu, kunezikhathi lapho ngenxa yokungasakazeki konke noma ukungabi nesikhathi, kungase kube usizo ukuthi utamatisi wePedro Luis usakazwe ngesandla. Engxenyeni ye-Pedro Luis Tomato esakazwa kuvame ukuba nama-55 g katamatisi ogayiwe. Kulokhu, ama-2.585 g angama-carbohydrate. Ngakho-ke, i-keto iyahambisana, uma siyithatha ngaphandle kokuyidlula ngokweqile. Khumbula ukuthi i- utamatisi ngokwayo, ngokwemvelo iqukethe kancane ushukela. Uma kuqhathaniswa nenkomishi ye Utamatisi we-Cherry Cishe ku-75g, futhi inama-carbohydrate angu-2g. Ukuthi kunezinga eliphakeme lama-carbohydrates amaningi ekusakazweni kwe-Pedro Luis Tomato kungenxa yokuthi isikhumba siyasuswa ngesikhathi sokusihlinza. Isikhumba yilapho kanye sinenani elikhulu kakhulu le-fiber eligxilile. Singasho ngempela ukuthi, "ukujiya"ama-carbohydrate. Futhi yingakho ukusabalala kwe-Pedro Luis Tomato kunezinga eliphezulu lamacarbohydrates. Ngaphandle kwalokho, siphinde sibe namazinga aphezulu amafutha, njengoba sinamafutha, sikhulisa amafutha kodwa ngokusebenzisa amafutha e-olive ukuthi kwabanye, kuyi-extra virgin. Ngamafutha anempilo ekhwalithi ephezulu kakhulu. Iwusizo kakhulu ku-keto.
Uma ungafuni ukwenza ngaphandle kwe-fiber, ungakwazi njalo ukugawula utamatisi ngokwakho, kodwa esikhundleni sokuwuhlikihla, uwuhlakaze wonke, kuhlanganise nesikhumba. Nakuba lokhu ngokuvamile kubangela ukhilimu omncane kanye nokuthungwa okuncane, okugijimayo. Ngisho naphezu kwalokhu, ifaneleka kakhulu i-keto, ifaneleka ngoba unayo yonke imisoco, izakhiwo kanye ne-fiber utamatisi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.585 g |
| Amafutha | 3.08 g |
| Amaprotheni | 0.22 g |
| Intambo | 0 g |
| Amakhalori | I-39.6 kcal |
