Impendulo: Ama-cantaloupe amaningi awahambisani ne-keto njengoba enamacarbohydrate amaningi kakhulu.
Ukuphakelwa ngakunye kwe-cantaloupe (amabhola e-cantaloupe ayi-10) kuqukethe u-10 g wamacarbohydrates enetha. Lokhu kuphezulu kakhulu ukuthi kungafaneleka ekudleni kwe-keto.
Ezinye izindlela
Cishe akukho izithelo ifanele ukudla kwe-keto ngoba inenkomba ye-carb ephezulu, nakuba amajikijolo ebalekela lo mthetho. Ngakho-ke, zama ukudla lezi zinketho ze-keto-friendly:
Noma ungadla futhi ukwatapheya okungenye yezithelo ze-keto kakhulu ongazithola.
Imininingwane yezempilo
Usayizi wokukhonza: amabhola ekhabe ayi-10
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 10,0 g |
| Amafutha | 0,3 g |
| Amaprotheni | 1,2 g |
| Ingqikithi yama-carbohydrate | 11,3 g |
| Intambo | 1,2 g |
| Amakhalori | 47 |
Umthombo: USDA
