Ingabe i-Mini Apis Tomato Cans Keto?

Impendulo: Amathini amancanyana katamatisi anesamba esingu-2.145 g wenet carbohydrates angaba yingxenye yokudla kwakho kwe-keto ngaphandle kwezinkinga.

Amathini ama-tomato mini apis ajwayelekile ezindaweni zokucima ukoma nasemakhefi ngesikhathi sasekuseni njengakuthosi katamatisi ogcotshwe esinkwa. Ukuze ubenze, kufanele nje ugaye utamatisi nge-grater evamile, kunalokho okugayiwe ngempela, ingaphakathi likatamatisi ngaphandle kwesikhumba, bese ubeka umphumela phezu kwesinkwa esithosiwe. Ibuye yengezwe ngezinye izikhathi amafutha omnqumo ayintombi nto, Serrano ham kanye i-garlic.

Nakuba ukugaya utamatisi akunzima, kunezikhathi lapho ngenxa yokungangcolisi yonke into noma ukungabi nesikhathi, kungase kube usizo ukuba namathini amancane otamatisi eduze. Ekukhonzeni okukodwa kwamathini ama-apis utamatisi amancane sine-55 g ye-tomato egayiwe. Kulokhu, cishe ama-2.145 g angama-carbohydrate. Ngakho-ke ziyi-keto, uma sizisebenzisa ngaphandle kokuhamba ngokweqile. Khumbula lokho utamatisi ngokwabo, ziqukethe ushukela. Ukuqhathanisa nokuphakelwa okuvamile kwe Utamatisi we-Cherry Cishe ku-75 g, futhi inama-carbohydrates angu-2. Ukwanda kwama-carbohydrates ku-tomato mini apis cans kubangela ukuthi isikhumba sixebuke ngenkathi sigaya. Isikhumba yilapho kanye inani eliphakeme kakhulu le-fiber ligxilwe khona, ngakho-ke ngempela, sikhona "ukugxila kabushaInani lama-carbohydrate. Futhi yingakho amathini ama-mini apis utamatisi anama-carbohydrates amaningi.

Uma usekhaya futhi ufuna ukunciphisa lokhu, zama ukuzenza ngokwakho ngokugaya utamatisi. Noma kunalokho, esikhundleni sokugaya utamatisi, yichoboze ngokuphelele, kuhlanganise nesikhumba. Nakuba lokhu kubangela unamathisele omanzi ngokuthungwa okuhle nokuwuketshezi. Kodwa-ke, kuthakazelisa kakhulu indlela yokuphila ye-keto, kungcono ngoba awususi wonke umsoco kanye ne-fiber kutamatisi.

Ithebula Lokuqhathanisa Lotamatisi Ogayiwe

Usayizi wokuphakelwa: 55 g

Imininingwane yezempilo

Usayizi wokuphakelwa: 55 g