Ingabe ama-Keto Sausages Vegan?

Impendulo: izinja ezishisayo ze-vegan zinamazinga ahluka kakhulu we-net carbs. Kodwa ngokuvamile aqukethe amafutha amaningi we-sunflower. Ngakho-ke ngokuvamile ziyi-keto enconywayo encane kakhulu.

Empeleni, ukuphendula ukuthi amasoseji emifino noma amasoseji e-vegan ayi-keto noma cha akunzima kakhulu. Uhlobo ngalunye lunendlela yalo yokuqhubeka. Okwenza ukuhlaziya okuvamile kube nzima. Sinamasoseji emifino enziwe ngawo tofu, seitan, ushizi (okwenza lezo zalolu hlobo zingabi yi-vegan) kanye nezinye izinhlobo eziningi zamamiksi ezifana ne-tofu ne-quinoa. Okwenza inqubo yayo kanye nezithako zehluke kakhulu. Kodwa kunezinye iziqondiso ezivamile. Futhi sizozama ukubhekana nazo.

Enye yezinkinga ezinkulu esizithola ngamasoseji e-vegan ukuthi enzelwe ama-vegans "kuphela”. Lokhu kusho ukuthi impahla yayo eyinhloko ayiqukethe inyama. Ukuthi isuka ingulube, of inkonyana edliwayo noma kusuka Pollo. Kodwa esikhundleni saleyo nyama, kusetshenziswa ezinye izithako eziningi ezisishiya umkhiqizo ohluke kakhulu kulokho okungaba ezimbalwa. amasoseji ajwayelekile. Phakathi kwalezo zithako sivame ukuzithola: uwoyela sunlighter, ushukela, i-dextrose kanye nofulawa wezinhlobo ezahlukene. Futhi uma kukhona ufulawa, okuvamile ukusebenzisa ufulawa kakolweni noma wommbila. Njengoba zishibhile futhi ziyi-keto encane ehambisanayo laphaya.

Lokhu kuyinkinga yethu thina esiphila impilo ye-keto. Ikakhulukazi uma sihlanganisa i-keto ne-vegan. Njengoba nakuba bengenawo ama-carbohydrate amaningi ngokweqile ngezinye izikhathi, kuvame kakhulu ukuba babe nenani elikhulu lezithako ezingezona i-keto. Ngakho okuvame kakhulu yilokho izinja ezishisayo ze-vegan azihambisani ne-keto. Nakuba singathola okuhlukile. Kodwa amasoseji amaningi emifino avame ukuba nenani elikhulu uwoyela sunlighter. Lena inkinga yakho enkulu. Futhi njengoba sesazi kakade, ingamafutha angenampilo kakhulu ngenxa yokukhishwa kwawo kanye nenqubo yokucwenga. Okwenza ukusetshenziswa kwayo kuncane kakhulu kunconywe.

Kodwa-ke, ngaphandle uma udla imifino ye-keto noma i-keto vegan, i- amasoseji avamile noma izinja ezishisayo yebo, zivame ukuhambisana ne-keto. Akukona ukudla okunconyelwe kakhulu njengoba kwenziwa ngezicucu, kuvame ukuqukatha ushukela nokunye okungeyona i-keto sweeteners futhi yikho okuvamise ukubhekwa njengokujwayelekile. ukudla okungenamsoco y amakhalori angenalutho. Kodwa ungadla kanye ngesikhathi noma ngezikhathi ezithile. Njengoba kunjalo ngama-barbecues namaphathi nabangane.

Ishadi Lokuqhathanisa Nesoseji Yemifino

Igama	Ama-carbohydrate ingxenye ngayinye	I-keto
Amasoseji e-Vegan Hacendado	8.5 g	Ngokulingene
Amasoseji emifino e-Bio Ahimsa	11 g	Cha
Amasoseji emifino e-Bio Ahimsa seitan ne-tofu	5.23 g	Cha
Amasoseji emifino e-Bio ebhemayo ama-mini Ahimsa	2.5 g	Cha
Amasoseji emifino e-Ahimsa frankfurter	7.2 g	Cha
I-Tofu-Viennese Taifun Sausage	5.4 g	Cha
Amasoseji we-nicklas ushizi	6.5 g	Cha
Amasoseji e-Vegan anyanisi obomvu kanye namasoseji erosemary mcCartneys	6.9 g	Ngokulingene
Imifino ye-Nestlé	3.5 g	Ngokulingene
I-Nicklas Tofu Vegetable Sausage	4.6 g	Cha
I-Bonpreu frankfurter uhlobo lwesoseji yemifino	7.1 g	Cha
Amasoseji emifino e-GutBio tofu	3.8 g	Ngokulingene
I-Natursoy tofu yemifino yemifino	7 g	Cha
Amasoseji emifino eDelatierra frankfurt	7.6 g	Cha
Amasoseji e-Bio yemifino e-frankfurter Carrefour	7.2 g	Cha
Amasoseji emifino 6 amasoseji amahhala enyama	6.5 g	Ngokulingene
Amasoseji emifino ye-Bio ane-quinoa ne-tofu Ahimsa	7.3 g	Cha
Ametller Origin yemifino frankfurters	4.4 g	Cha
I-NaturGreen Seitan kanye ne-Tofu Vegetable Sausage	5.2 g	Cha
I-NaturGreen tofu kanye namasoseji emifino e-quinoa	11 g	Cha
Amasoseji e-bratwurst yemifino i-Ametller Origin	2 g	Cha
Amasoseji alungiselelwe i-frankfurter yemifino ebhemayo I-My Best Veggie	2.6 g	Cha
I-Nicklas Herb Tofu Vegetable Sausage	6.7 g	Cha
Amasoseji emifino e-Bio German Ahimsa	5 g	Cha
Amasoseji emifino e-Gerblé	7 g	Cha
Amasoseji e-tofu esitayela se-Céréal Bio frankfurter	7 g	Cha

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

(Amanani asekelwe kumasoseji we-Mercadona vegan)