Ingulube empeleni ihlanganisa ukusikeka okuningi kwenyama okufana nalokhu: UJamon, tocino, izimbambo nokunye. Njengabo bonke inyama Ngokuvamile, ingulube i-keto ngokuphelele. Ukwakheka kwayo okuyisisekelo: inani elikhulu lamaprotheni, amanye amafutha kanye nama-carbohydrate angu-0.
Kulula ukucabanga ukuthi ingulube impunga kunezinye izilwane, kodwa lokhu akulona iqiniso ngempela. Ukusikeka okuningi kwengulube, okufana nokhalo kanye nenyama yengulube, kunciphile njengengulube. inkukhu yebele.
Nakuba ama-micronutrients engulube afana kakhulu kukho konke ukusikeka, amanani athile ayahluka kuye ngokuthi hlobo luni lokusikwa. Ukunikezwa okujwayelekile okungu-115g wengulube kuzoqukatha cishe u-30% we-RDA yakho ye-zinc, ethuthukisa impilo yamasosha akho omzimba, kanye namaphesenti angaba ngu-60 e-RDA yakho ye-selenium, edingekayo. Inyama yengulube enciphile ivame ukuba nemisoco eminingi, kuyilapho ukusikeka okucutshunguliwe, okufana nobhekeni, ngokuvamile kuqukethe amanani ambalwa.
Kusukela kunyama yengulube eyosiwe kuya kuhhavini ethosiwe uju, kukhona amathani emikhiqizo yengulube egayiwe onayo. ushukela ohlelweni lwakho. Kufanele nje uqaphele ngalezi zithako. Ikakhulukazi uma udla ngaphandle, ezindaweni zokudlela nakwezinye, okuyilapho ungeke ukwazi ukulawula ukuthi udla hlobo luni lwenyama.
Imininingwane yezempilo
Usayizi wokuphakelwa: 115 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 91,0 g |
| Amaprotheni | 5,7 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 845 |
Umthombo: USDA
