Impendulo: Ubhekeni uyi-keto ngokuphelele, umnandi, futhi unama-macros awenza ube ukudla okufanele kubo bonke labo abadla i-keto noma abasebenzisa le ndlela yokuphila.
Sizothatha njengereferensi ingxenye ye-100 g. Kuyo, sinesamba esingu-13,7 g wamaprotheni kanye nama-37.1 g wamafutha. Endabeni yama-carbohydrate, sinesamba esingu-0 g. Okwenza kube ukudla okunconyiwe ikakhulukazi ekudleni kwe-keto. Futhi ngokumangazayo, ukuthandwa kwayo emphakathini we-keto kukhulu ngempela.
Ngenxa yokubala kwayo kwe-zero carbohydrate, ubhekeni uba yinketho efanelekile phelezela izindlela zethu zokupheka ze-keto. Kukhona amathani okupheka anobhekeni noma ubhekeni amnandi njengalawa:
- Iresiphi ye-Bacon Breakfast Casserole.
- I-asparagus e-crispy esongwe nge-bacon.
- Iresiphi ye-bacon Brussels amahlumela.
- I-Bacon Mushroom Skillet.
Njengoba singabona, ubhekeni ungumngane omangalisayo wokwengeza ukunambitheka namafutha kumaresiphi wethu we-keto.
Lapho ukhetha ubhekeni, kufanele uqaphele ngalezo zinhlobo ezisetshenziswayo ushukela ukuyelapha. Njengoba lokhu kwengeza ama-carbohydrate ku-akhawunti kungenasidingo, ngakho-ke ukubheka ama-macros ephaketheni kubalulekile. Noma kunjalo, ngisho naleyo eselashwa ngoshukela ngokuvamile ihambisana nokudla kwe-keto njengoba yengeza inani eliphansi kakhulu lama-carbohydrate. Kodwa uma ungakwazi ukukusiza, kungcono kakhulu.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,0 g |
| Amafutha | 37,1 g |
| Amaprotheni | 13,7 g |
| Ingqikithi yama-carbohydrate | 0,0 g |
| Intambo | 0,0 g |
| Amakhalori | 393 |
Umthombo: USDA
