Impendulo: Ubhanana awuhambisani nhlobo ne-keto. Ngesamba esingama-24g kubhanana ngalinye eliyisilinganiso esingaba ngu-118g, ubhanana owodwa uqukethe amakhabhohayidrethi amaningi kunalokho okuvunyelwe ngosuku ekudleni okujwayelekile kwe-carbohydrate keto engu-1g.
Enye yezinkinga eziyinhloko esizithola ngendaba kabhanana ukuthi inani elimaphakathi lama-carbohydrate aqukethwe kuwo liyahlukahluka njengoba isithelo sivuthwa. Lapho ubhanana ungakavuthwa futhi uluhlaza, ama-carbohydrate awo ngokuyinhloko akhiwa isitashi. Kodwa njengoba isithelo sikhula, lezi isitashi zishintsha zibe izinhlobo ezahlukene ushukela njenge-sucrose, fructose, Njll
Lokhu kwenza ubhanana, njengokunye ukudla, isampula elicacile lokudla okubhekwa njengokunempilo kodwa lokho akuhambisani nokudla kwe-keto. Ziwumthombo omuhle we-potassium, amavithamini, njengovithamini C no-B9, kanye ne-magnesium. Kodwa ama-carbohydrate abo akhuphukayo awenza angahambisani ne-keto. Uma sithatha ubhanana ophakathi nendawo njengereferensi, ovame ukuba no-118 g, sithola isamba esingu-27 g wamacarbohydrates. Nakuba kulawo ma-27, ama-3 g ayi-fiber ngqo. Ngakho-ke, azibaleli ekubaleni kokugcina, zishiya kuphela ama-24 g wenet carbohydrates. Inani eliphakeme kakhulu ngempela. Ngokudla okujwayelekile kwe-keto, sinengqikithi yama-20g wama-carbohydrate ngosuku. Lokhu kucabanga ukuthi ubhanana owodwa nje ophakathi unamacarbohydrate amaningi kunosuku olu-1 kuphela..
Ngakho-ke, uma ufuna uhlobo oluthile oluhlukile kunobhanana, mhlawumbe inketho engcono kakhulu Aguacate, onokwakheka okufana ncamashí nokukabhanana, kunempilo efanayo kodwa ngaphandle kwalelo nani elikhulu lamacarbohydrate athathelwa indawo umthamo omuhle ngempela wamafutha anempilo kanye nefayibha.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 ubhanana ophakathi (cishe u-118g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 23,9 g |
| Amafutha | 0.4 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 27,0 g |
| Intambo | 3,1 g |
| Amakhalori | 105 |
Umthombo: USDA
