Ubhontshisi uvame ukuphula izinhliziyo zabalandeli be-keto. Ekuqaleni babonakala njengokungathi ziyahambisana nokudla kwe-ketogenic njengoba zinamaprotheni amaningi, kodwa ngokudabukisayo, nazo zigcwele ama-carbohydrates. Ubhontshisi omningi unama-carbohydrate ayi-11-15g ekuphakeni kwenkomishi ngayinye eyisigamu, ephakeme kakhulu esitshalweni esiseceleni. Uma uzama ukudla ukudla okugcwele kukabhontshisi, uzophuma e-ketosis ngokushesha.
Ngenhlanhla kukhona uhlobo lukabhontshisi olugcinwayo. Ingabe ubhontshisi omnyama, ephula yonke imithetho kabhontshisi futhi inikeze isethi ephoqelelayo yama-macronutrients. Uma ziphekwa noma zifakwe ethinini, zine-1g ye-net carbs ngayinye yokuphakelwa kwenkomishi enguhhafu. Futhi uma lokho bekungenele, bano-11g wamaprotheni kanye no-6g wamafutha.
Kuzo zonke ezinye izinhlobo zikabhontshisi, izinombolo azinhle kangako. Lapha, ungaqhathanisa inkomishi engu-1/2 yezinhlobo ezahlukene zikabhontshisi ojwayelekile nobhontshisi omnyama wesoya:
| Izinhlobonhlobo | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
|---|---|---|---|
| Ubhontshisi Wesoya Omnyama | 1 g | 11 g | 6 g |
| Ubhontshisi omnyama | 11 g | 8 g | 0 g |
| Amabhontshisi eCannelini | 11 g | 6 g | 0 g |
| Lima ubhontshisi | 12 g | 6 g | 0 g |
| Ubhontshisi (okubomvu okumnyama) | 12 g | 8 g | 0 g |
| Izinkukhu | 14 g | 6 g | 2 g |
