Impendulo: ubhontshisi awuwona keto. Banama-carbohydrate amaningi.
Ukuphakelwa ngakunye kabhontshisi (1 inkomishi) kuqukethe u-84.8g wama-carbs enetha, okuyinani elibi kakhulu lama-carbs ukuze lingene ekudleni kwe-keto.
Njengomthetho ojwayelekile, ubhontshisi awungeni ekudleni kwe-ketogenic. Bavame ukuba nesitashi esiningi kanye namafutha amancane, okuphambene nalokho ofuna ukukudla ekudleni kwe-keto.
Ezinye izindlela
Uma ufuna ukudla ubhontshisi ukuze unelise isifiso sakho, the ubhontshisi omnyama zithandwa kakhulu futhi ziyahambisana nokudla kwe-keto. Ziphezulu ngamaprotheni, ziphezulu kuma-antioxidants, futhi ziqukethe kuphela u-2g wenet carbohydrates inkomishi ngayinye.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 84,8 g |
| amanoni | 2,0 g |
| Amaprotheni | 41,5 g |
| Ingqikithi yama-carbohydrate | 112,8 g |
| Intambo | 28,0 g |
| Amakhalori | 620 |
Umthombo: USDA
