Impendulo: Cha, Ubhontshisi Obomvu be-Hacendado banenani elikhulu lama-carbohydrates ukuze avumelane nokudla kwe-ketogenic.
Njengoba ngeningi kakhulu ubhontshisi, kungase kubonakale sengathi ziyahambisana ne-keto. Njengoba banamaprotheni amaningi. Kodwa akunjalo. Umthamo wayo wama-carbohydrate nawo uphezulu kakhulu. Njengoba kubonakala kulesi simo, sine-11.5 g yama-carbohydrate ku-100 g ngayinye yomkhiqizo. Okubenza bangavimbeli ekudleni kwe-keto. Uma uzama ukudla ukudla okuphelele okusekelwe kubhontshisi, uzophelelwa yi-ketosis ngokushesha.
Ngenhlanhla, kukhona uhlobo lukabhontshisi oluhambisana ne-keto. Kumayelana ne ubhontshisi wesoya omnyama, ehlinzeka ngesethi yama-macronutrients e-keto ahambisanayo ne-1g nje yama-carbs enetha ngokuphakelwa kwesigamu sendebe ngayinye. Futhi uma lokho kungenele kuwe, bano-11g wamaprotheni kanye no-6g wamafutha.
Kodwa kuzo zonke ezinye izinhlobo zikabhontshisi, izinombolo azifani neze ne-keto. Ungayihlola ekungeneni esikunikezele kukho ubhontshisi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 11.5 g |
| Amafutha | 0.4 g |
| Amaprotheni | 6.3 g |
| Intambo | 0 g |
| Amakhalori | I-89 kcal |
