Impendulo: I-Grapefruit ayiyona i-keto. Nakuba ine-asidi, iqukethe inani elikhulu likashukela.
I-Las isithelo segilebhisi zingamawolintshi emvelo amakhulu kunawo wonke. Zitholakala eNingizimu-mpumalanga ye-Asia naseMalaysia, futhi isithelo ngasinye sikhula sibe nesisindo esingamakhilogremu angu-4. Ngezinye izikhathi zibizwa ngokuthi "i-pink grapefruit." I-grapefruit isithelo esiyingxube yezinye izitshalo ezimbili, i- pampelmusa kanye newolintshi elimnandi.
Ukuphakelwa ngakunye kwamagilebhisi (1 inkomishi, ezigabeni) kuqukethe u-16,4 g wamacarbohydrates enetha. Ngeshwa, leli nani lama-carbohydrates lenza amagilebhisi angakwazi ukujwayela ukudla kwe-keto.
Ezinye izindlela
Bambalwa kakhulu izithelo abanenani eliphansi lama-carbohydrate ukuze bazivumelanise nokudla kwe-keto. Kodwa uma udinga ukudla isithelo esithile, zama uhlobo oluthile lwamajikijolo olunama-carbohydrate amancane, njenge:
Imininingwane yezempilo
Usayizi Wokukhonza: 1 Inkomishi, Izigaba
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 16,4 g |
| amanoni | 0.1 g |
| Amaprotheni | 1,4 g |
| Ingqikithi yama-carbohydrate | 18,3 g |
| Intambo | 1,9 g |
| Amakhalori | 72 |
Umthombo: USDA
