Impendulo: I-Primaflor utamatisi wemvelo egayiwe iphansi kuma-carbohydrate futhi ngamanani amancane ungayithatha ekudleni kwakho kwe-keto.
Utamatisi wemvelo ogayiwe we-Primaflor uyinto yansuku zonke ekudleni kwasekuseni kwase-Andalusi okusekelwe kuthosi katamatisi nesinkwa. Ukuze ukwazi ukuthola lesi sidlo sasekuseni esivamile, kwanele ukumane ugaye utamatisi nge-grater evamile, nakuba empeleni okufanele ukugaye, indawo yangaphakathi katamatisi ngaphandle kokufaka isikhumba, bese ubeka utamatisi ogayiwe. ama-toast wesinkwa sakho se-keto ahambisanayo. Kuyisiko nokwengeza i-garlic, amafutha omnqumo ayintombi nto futhi ngezinye izikhathi, uSerrano ham.
Nakuba ukugaya utamatisi kuyinto elula, kunezikhathi lapho ngenxa yokungangcolisi yonke into noma ngenxa yokuntuleka kwesikhathi ngokuphelele, kungase kube usizo ukuba ne-Primaflor egayiwe utamatisi wemvelo efrijini. Utamatisi wemvelo ogayiwe i-Primaflor inengxenye engu-55 g (okungelinye lamabhavu awo ngamanye), cishe u-1.925 g wamacarbohydrates. Ngakho-ke, i-keto iyahambisana, uma siyisebenzisa ngaphandle kokuyisebenzisa kabi. Khumbula lokho utamatisi ngokwayo, banokuncane ushukela. Uma kuqhathaniswa nesilinganiso se utamatisi Ku-75 g, futhi inama-carbohydrates angu-2. Ukwanda kwama-carbohydrates ku-Primaflor utamatisi wemvelo ogayiwe yisizathu sokuthi isikhumba sisuswe ohlelweni lokusikhipha. Isikhumba yilapho kanye inani elikhulu le-fiber ligxilwe khona, ngakho ngandlela-thile, "ukugxila kabushaI-net carbs. Ngenxa yalesi sizathu, utamatisi wemvelo ogayiwe wePrimaflor unamazinga aphezulu ama-carbohydrate.
Ukuze unciphise lokhu kuphazamiseka, zama, esikhundleni sokugaya utamatisi, ukuwuchoboza ngokuphelele, kufakwe isikhumba. Nakuba lokhu kuvame ukuphumela ekunamekelweni okumanzi ezimeni eziningi kanye nokuthungwa okucolekile nokuwuketshezi. Noma kunjalo, ifaneleka kakhulu indlela yokuphila ye-keto, ibonga enempilo yokuthi igcina ngokugcwele izakhiwo kanye ne-fiber katamatisi.
Ngemuva kokubheka ngokushesha izithako zayo siyabona ukuthi isithako esikhona lapha utamatisi futhi akukho okunye. Awekho ama-colorants noma ama-preservatives. Kuwutamatisi ogayiwe. Ngakho kungaba inketho kumnandi for zokupheka like tumaca isinkwa nge enkulu isinkwa se-keto esihambisanayo. Noma wengeze njengesisekelo senhlanzi ethile ebhenywayo efana isalimoni, tuna o isardadi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.925 g |
| Amafutha | 0.11 g |
| Amaprotheni | 0.55 g |
| Intambo | 0.99 g |
| Amakhalori | I-12.65 kcal |
