Impendulo: i-longans ayiyona i-keto. Isibalo sakho se-carbohydrate siphezulu kakhulu.
I-longan yisithelo esincane, esimnandi esidabuka eShayina. Igama laso ngokwezwi nezwi lisho "iso likadrako" ngoba lapho isithelo sinqunywa phakathi, inyama emhlophe yesithelo kanye nembewu emnyama ifana neso. AmaLonga ayizihlobo eziseduze zika ama-lychees.
Ukuphakelwa ngakunye kwe-longan (ama-longan angama-26) kuqukethe u-12,7 g wamacarbohydrates enetha. Leli inani le-carbohydrate ephezulu kakhulu ukuthi lifanele ukudla kwe-ketogenic.
Ezinye izindlela
I-Las izithelo ngokuvamile banesibalo samacarbohydrate esiphakeme ngokwanele ukuzivumelanisa nokudla kwe-keto. Uma udinga ukudla isithelo, khetha ijikijolo njenge Ama-raspberry, the Ama-Strawberry noma i Amajikijolo. Kodwa uma ufuna ukudla isithelo se-keto ngokugcwele, kufanele udle ukwatapheya, agcwele amafutha anempilo futhi anephrofayili ephansi ye-carbohydrate, okwenza kube kuhle ekudleni kwakho kwe-ketogenic.
Imininingwane yezempilo
Usayizi wokuphakelwa: ama-longans angama-26
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,7 g |
| amanoni | 0.4 g |
| Amaprotheni | 0,7 g |
| Ingqikithi yama-carbohydrate | 13,8 g |
| Intambo | 1.1 g |
| Amakhalori | 55 |
Umthombo: USDA
