Uma ucabanga ngalesi sinkwa saseMpumalanga Ephakathi, mhlawumbe ubona ngeso lengqondo uhlobo lwenhlama eyisicaba, eyindilinga, kodwa siyini ngempela isinkwa sikaNaan futhi sivelaphi?
UNaan ngesiPheresiya empeleni usho "isinkwa." I-Naan isinkwa esiyisicaba esifakwe imvubelo esitholakala ekuphekeni kwendabuko kulo lonke elaseMpumalanga Ephakathi, e-Asia Emaphakathi, naseNingizimu Asia.
Indlela evamile yokupheka uNaan ihlanganisa ukuxuba ufulawa omhlophe nesiko lemvubelo kanye neyogathi eyanele ukunikeza inhlama ukungaguquguquki. Njengoba ungase uqagele, lokhu akuyona i-carb ephansi noma i-ketogenic. Kodwa-ke, le recipe yesinkwa se-Naan keto iyindlela efanelekile yesinkwa sakho esiyintandokazi.
Le keto Naan iqukethe amakhalori angama-223 kuphela, okuhlanganisa amagremu angu-18,8 wamafutha anempilo, amagremu ayishumi nambili ama-carbohydrates, amagremu ayisishiyagalombili nesigamu ama-carbohydrate namagremu amathathu amaprotheni. Izithako kule recipe ethile zihlanganisa ufulawa kakhukhunathi, ufulawa wefilakisi, u-garlic powder, usawoti wasolwandle i-Himalayan, i-baking powder, ubisi lwekakhukhunathi lonke, iqanda kanye nesipuni se-apula cider uviniga.
Uma kuziwa obisini lukakhukhunathi, kubalulekile ukwenza isiqiniseko sokuthi usebenzisa ubisi lukakhukhunathi olutholakala ngokwemvelo olugcwele amafutha anempilo. Uma kungenjalo, ezinye izinzuzo ezibalulekile zingalahleka. Ubisi oluphelele lukakhukhunathi luye lwaboniswa ukuthuthukisa impilo yenhliziyo nokusebenza, ukuvimbela ukukhathala ngokuhlinzeka nge-hydration efanelekile kanye ne-medium chain triglycerides, ukunciphisa ukuqunjelwa, ukuthuthukisa umsebenzi wokugaya ukudla, ngisho nokusiza ukushisa amafutha nokuthuthukisa imisipha.
Nakuba le keto Naan inganikezwa ishisa futhi nongqimba olumnandi lwebhotela elifunzwe utshani, kunezindlela eziningana zokuphakela lokhu sibiliboco kwaseMpumalanga Ephakathi. Le keto Naan ingaba yisisekelo esihle se- i-keto pizza, ama-tacos aphansi we-carb, isinkwa sesemishi, i-dessert crust yokugcwalisa, i-carb fajitas ephansi, i-keto quesadillas, noma ngisho nokuphaka ne-low carb hummus noma enye isoso oyikhethayo.
Kungakhathaliseki ukuthi iyiphi indlela onquma ngayo ukunikeza le recipe yesinkwa se-keto Naan, uqinisekisiwe ukuthi uzozizwa ukahle futhi ugcwele ngaphandle kokukhathazeka okuningi mayelana nokuxubha ama-keto macros wakho wosuku.
Baked Keto Naan Isinkwa
Le keto enambithekayo i-Naan ithatha indawo enkulu ye-carb ephansi yesinkwa sakho esiyintandokazi, njengoba iqukethe wonke amafutha anempilo ngaphandle kwensada yamacarbohydrate isinkwa sakho esijwayelekile esiwanikezayo.
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi sokupheka: Imizuzu ye-10
- Isikhathi esiphelele: Imizuzu ye-15
- Rendimiento: 4
- Isigaba: Cena
- Igumbi lasekhishini: Wase-Asia
Izithako
- 1/3 inkomishi kafulawa kakhukhunathi ocolekile
- 1 ithisipuni ufulawa wefilakisi wegolide
- 1 ithisipuni powder powder
- 1/4 isipuni sikasawoti we-Himalayan pink
- 1 ithisipuni lokubhaka le-baking
- 1 inkomishi ekheniwe lonke ubisi lukakhukhunathi
- 1 iqanda elikhulu
- 1 ithisipuni apple cider uviniga
Imiyalo
- Shisisa ihhavini ukuya ku-220º C / 425º F
- Endishini enkulu, hlanganisa ubisi, iqanda, noviniga.
- Hlunga izithako ezomile ngenkathi ushaya ingxube.
- Bese, beka isitsha eceleni imizuzu engu-10 ngenkathi i-batter ishuba.
- Mboza ithreyi ngephepha lesikhumba.
- Bumba ube yizinkwa zeNaan ezingu-4. Cishe intshi engu-¼ ubukhulu, amayintshi angu-4 ubude, namayintshi angu-2-3 ububanzi.
- Bhaka imizuzu engu-15-20, kuze kube nsundu kancane futhi imiphetho yegolide.
- Susa kuhhavini, ugcobe ngamafutha e-olive bese uphaka. Gcina izinkwa ezisele esitsheni esingangeni moya ezingeni lokushisa lasekamelweni kuze kube yizinsuku ezi-2. Gcoba ukushisa.
Ukudla okunomsoco
- Amakhalori: 223
- Amafutha: 18,8 g
- Ama-carbohydrate: 12,1 g (Ama-carbohydrate amaningi: 8,5 g)
- Isikhunta: 3,6 g
- Amaprotheni: 3,1 g
I-Palabras clave: Keto Naan isinkwa