Ukuthi udinga uphethiloli wokutakula wangemva kokujima, okumnandi I-keto-friendly ntambama Noma ukushintsha nje kwejubane kanye nokunambitheka okungavamile, le Vanilla Chai Protein Shake izoba umlutha wakho omusha.
Iqeda ukuvuvukala, igcwele ama-antioxidants, futhi ingathuthukisa ngisho namasosha akho omzimba.
Esikhundleni sokusebenzisa amanzi alula noma ubisi lwe-alimondi olungenashukela ku-protein Shake yakho, sebenzisa itiye elimnyama eliphuhlisiwe ukuze uthole ukunambitheka okwengeziwe nezinzuzo zokudla okunomsoco, ngaphandle carbohydrate ezengeziwe ezingakukhipha ketosis.
Izithako eziyinhloko kule protein shake zihlanganisa:
- itiye le-chai
- Ubisi lukakhukhunathi
- I-collagen powder
Itiye le-Chai laziwa kabanzi ngezinzuzo zalo zezempilo ezinamandla futhi selijatshulelwe amakhulu eminyaka eNdiya ngesizathu esihle. Isinongo ngasinye esiqukethwe ku-chai sihlukile ekunambithekeni nasezicini zezempilo. Lezi zinongo namakhambi zisebenza ngokubambisana ukuze zenze isiphuzo esiduduzayo nesinempilo.
Izinzuzo ezi-3 zezempilo zetiye le-Chai
# 1: khulula ubuhlungu
Ama-clove kanye ne-ginger e-chai tea aqeda ukuvuvukala futhi asiza ukunciphisa ubuhlungu.
I-clove isetshenziswa kakhulu ukulwa nezimo zomlomo ezibuhlungu futhi ikhulule ikhanda, kuyilapho i-ginger ingasiza ekudambiseni ubuhlungu bokuya esikhathini, ubuhlungu bekhanda, nobuhlungu besisu.
# 2: isiza ukugaya
Impande yeginger ifundwe kabanzi ngendima yayo ekusizeni ukugaya. Kungasiza ukuthuthukisa ukujikeleza kwegazi, ukukhulula ubuhlungu besisu, futhi kunciphise kakhulu isicanucanu nokuhlanza.
# 3: ukulwa nomonakalo wama-radical wamahhala
Itiye le-Chai ligcwele i-polyphenols, okungama-antioxidants asiza ukulwa nomonakalo wama-radical wamahhala ngaphakathi kwamaseli ukuvikela izifo. Itiye liqukethe ama-polyphenols amaningi kunezinye izithelo nemifino.
Nikeza i-protein yakho yansuku zonke ishukumisa impilo ngetiye le-chai. Uzothandana nale ngxube engavamile nesheshayo yama-flavour.
I-Creamy Vanilla Chai Amaprotheni Shake
- Isikhathi esiphelele: Iminithi ye-1
- Rendimiento: 1 ukukhonza
Izithako
- Izinkomishi ezi-3/4 zetiye eliphekiwe
- 1/4 indebe yobisi lwekakhukhunathi (iphelele)
- i-vanilla
- 1 isipuni se-collagen
Ongakukhetha:
- i-erythritol noma i-stevia
- Ingcosana ye-cardamom, isinamoni, ama-clove, i-ginger (uma ifunwa ukunambitheka okwengeziwe)
Imiyalo
- Engeza konke okuqukethwe enkomishini ye-shaker bese unyakazisa kuze kuhlanganiswe kahle futhi kubushelelezi. Engeza ideshi ye-cardamom, isinamoni, ne-nutmeg ukuze uthole ukunambitheka okwengeziwe uma uthanda. Lungisa ubumnandi nge-stevia noma i-erythritol ukunambitha.
Ukudla okunomsoco
- Usayizi wengxenye: 1
- Amakhalori: 190
- Amafutha: 15 g
- Ama-carbohydrate: Ama-carbohydrate Ingqikithi: 1 g
- Amaprotheni: 11 g