Faka lesi sidlo esisheshayo nesilungele i-keto ohlelweni lwakho lokudla. I-Shrimp Sautéed in Bacon Fat kanye ne-MCT Oil yenza i-carb ephansi kakhulu, i-keto fat keto inyakaze, futhi ilungele ngaphansi kwemizuzu engama-30.
Bhanqa lokhu kuthosa ohlangothini lwemifino ye-keto njengerayisi likakholifulawa ukuze uthole isibhakela esinamandla somsoco. Iphezulu ku-fiber yokudla, i-vitamin C, i-vitamin K, i-potassium, ne-beta-carotene, i-cauliflower ingenye yokudla okungcono kakhulu ongakwengeza ekudleni kwe-ketogenic.
I-MCTs (i-medium chain triglycerides) ziwuhlobo lwe-saturated fatty acid. Amafutha e-MCT enziwe ngama-MCT ahlanzekile ngokuvamile akhishwa kukhukhunathi noma kuwoyela wesundu. Izindlela zokupheka eziningi zendabuko ze-stir-fry zibiza amafutha e-sesame noma amafutha omnqumo.
Lesi sidlo sisebenzisa uwoyela we-MCT ngoba usebenza njengomthombo omkhulu wamandla futhi ama-MCT awancikile kuma-enzyme engeziwe azomuncwa umzimba wakho. Ama-MCT ayaziwa futhi ngokukhuthaza ukucaca kwengqondo, ukugaya okufanele, kanye nokusebenza kwe-metabolic.
Iprotheni engcono kakhulu yokudla kwe-ketogenic
"Amafutha" akulona igama elibi ekudleni kwe-ketogenic. Uma udla ukudla okune-ketogenic, uzofuna ukusebenzisa inyama enamafutha kakhulu ngoba iqukethe amaprotheni amancane, kodwa inamafutha amaningi. Kufanele uhlele a ukudla okunekhalori ephansi, isigamu ngokudla okune-carbohydrate ephansi, amaprotheni anele namafutha amaningi.
Ingxenye enempilo ye-bacon fat kule recipe yenza ifaneleka nakakhulu ekudleni kwe-ketogenic. Amafutha e-bacon akhulisa okuqukethwe kwamafutha esitsheni, agcina izitolo zamafutha ziphakeme ngokwanele ukuze umzimba wakho uwasebenzisele uphethiloli.
Ku-ketosis, umzimba wakho usebenzisa izitolo zamafutha ukuze uthole amandla. Uma izinga likashukela wegazi lakho liphezulu kakhulu ngenxa yokudla ngokweqile kwama-carbohydrate, kuzoba nzima ngomzimba wakho ukugcina i-ketosis.
Ama-prawns asendle vs Imidambi Efuywayo: Ingabe Umehluko Ubalulekile?
Nakuba izimfanzi kuyindlela enempilo yokudla amaprotheni, kufanele ukhethe izimfanzi ezintsha, zasendle ukuze uthole ikhwalithi engcono kakhulu futhi uvune izinzuzo zezempilo eziphezulu. Kufanele wazi kahle kangakanani manje izindlela zethu zokupheka, umsuka wezithako zakho ubalulekile. Futhi izilwane zasolwandle nazo.
Abantu abaningi abazi ukuthi ama-prawn amaningi atholakala ezitolo zegrosa e-United States athengwa kwamanye amazwe. Imikhiqizo yama-shrimp nayo ivamise ukukhululwa ekulebeni uma yengezwe ezixukwini zokudla kwasolwandle, futhi izindawo zokudlela azidingeki ukuthi zilebula ukudla kwazo kwasolwandle. Lokhu kusho ukuthi ngokuvamile asazi ukuthi izimfanzi esizithengayo zintsha noma ziyafuywa yini.
Izimfanzi ezifuywayo zikhiqizwa emachibini okwenziwa ngaphansi kwezimo ezingahlanzekile. Amachibi avame ukugcwala izimfanzi kangangokuthi angcoliswa udoti. Abalimi be-shrimps bangeza amakhemikhali ukuze bahlanze imfucumfucu, bethule ukungcola okungase kube yingozi ku-shellfish.
Ungawathenga kanjani ama-prawn amahle kakhulu
Ngicabanga ukuthi awufuni ukuthi amakhemikhali angcolisa izimfanzi ozisebenzisayo ekuphekeni kwakho athinte impilo yakho. Ukukhetha ama-prawn amasha anambitha kakhulu:
- Gwema izimfanzi ezibanjwe ezindaweni zokudoba ezingaphathwa ngokuzibophezela. Bheka ama-prawn ekhwalithi.
- Gwema ukuthenga izimfanzi ezivela phesheya. Thenga izimfanzi ezibanjwe kubantu basendle. Wonke amazwe anemithethonqubo eqinile mayelana nokutshalwa kwama-prawns.
I-Keto Shrimp Hlanganisa Fry nge-Baked Cauliflower Rice
Ngamafutha amaningi kabhekeni namafutha e-MCT, le Keto Shrimp Stir Fry ne-Baked Cauliflower Rice yenza isidlo sakusihlwa esimnandi esine-carb ephansi.
- Isikhathi Sokulungiselela: Imizuzu ye-8
- Isikhathi sokupheka: Imizuzu ye-15
- Isikhathi esiphelele: Imizuzu ye-23
- Rendimiento: 3 - 4
- Isigaba: Cena
- Igumbi lasekhishini: Americana
Izithako
- 180 g / 16 oz (iphawundi elingu-1) izimfanzi (ezihlutshiwe, ezinomsila)
- 2 izingcezu impande yejinja
- Izihlanga zika-anyanisi ezi-4
- I-2 clove kagalikhi
- 4 baby bella amakhowe
- 1 ikhasi lemon lemon
- 2 wezipuni usawoti we-Himalayan opinki ukunambitha
- 3 wezipuni ubhekeni
- 350 g / 12 oz irayisi ye-cauliflower eqandisiwe (noma uzenzele ngokwakho nge- Ithuluzi lokusika imifino)
- 2 wezipuni ze Amafutha e-MCT
Imiyalo
- Shisisa ihhavini ukuya ku-400ºF / 205º C.
- Fafaza irayisi likakholifulawa epanini noma ethreyini, uchofoze kakhulu ngamafutha e-MCT, bese ufafaza ngosawoti ophinki.
- Faka i-pan noma ithreyi kuhhavini lapho izinga lokushisa lifinyelela ezingeni lokushisa, bese ubhake imizuzu eyi-10.
- Hlanza futhi usike impande ye-ginger nama-clove kagalikhi. Sika u-anyanisi oluhlaza ube yizicucu eziyi-intshi engu-1. Hlanza ucezu lwe-lemon zest.
- Shisisa i-skillet enkulu phezu komlilo ophakathi. Uma ifinyelela izinga lokushisa, engeza ubhekeni nawo wonke ama-aromatics. Gcoba kuze kube ithenda futhi inephunga elimnandi.
- Engeza ama-prawn bese usuka, uvuselela njalo kuze kube yilapho ebomvana futhi egoqiwe. Faka ama-amino acid kakhukhunathi nosawoti, ugovuze enye imizuzu engu-2-3. Susa ekushiseni.
- Khonza ama-prawn embhedeni werayisi le-cauliflower ebhakiwe! Gcoba ngo-anyanisi oluhlaza, imbewu yesesame, noma ama-chili flakes!
Ukudla okunomsoco
- Amakhalori: 357
- Amafutha: 24,8 g
- Ama-carbohydrate: 9 g
- Amaprotheni: 24,7 g
I-Palabras clave: I-keto shrimp ivuselela gazinga