Uma usanda kuqalisa ngokudla kwe-ketogenic, kungenzeka uphuthelwe ukudla okulula okuthandayo. Lapho usika ama-carbs, uvalelisa ngokudabukisayo kuma-pretzels, ama-chips, nama-crackers, kanye nokudla okulula, okunosawoti omningi okuluthayo.
Kodwa usenhlanhleni.
Njengo ama-dessert e-ketogenic , lo i-keto pizza futhi i amazambane e-ketogenic aqoshiwe, kukhona okunye okune-carb ephansi kokulula okuthandayo. Uma uphuthelwa i-crunch emnandi kashizi nama-crackers, uzoyithanda le Recipe ye-Jalapeño Parmesan Fries.
Ingxenye i-jalapenos eqoshiwe, crunchy half cheese, lezi ukudla okulula kwe-carb bayiresiphi ephelele ye-keto-friendly ukwanelisa izifiso zakho. Okudingayo yizithako eziyisithupha kanye nesikhathi sokupheka "esikhulu" semizuzu eyisishiyagalombili.
Akukhona nje ukuthi lawa mafrimu ayiresiphi elula yokwenza, aqukethe amagremu angu-0,02 kuphela wamacarbohydrates esewonke. Futhi, awanayo i-gluten, okuwenza abe isiphuzo esihle kakhulu ongasipheka embuthanweni wakho olandelayo wabangane noma ubusuku be-movie yomndeni. Nokho, kunenkinga eyodwa enkulu: kuzodingeka wabelane ngayo!
Funda ngezansi iresiphi ukuze ufunde kabanzi mayelana nezinzuzo zomsoco zalesi appetizer!
I-Jalapeño ne-Parmesan Cheese Fries
Lawa ma-Jalapeno Parmesan Fries akunikeza ukulunywa okulunywayo okunosawoti nokubabayo okuzokwanelisa isifiso sakho se-appetizer ngenkathi uhlala ku-ketosis!
- Isikhathi Sokulungiselela: Imizuzu ye-5
- Isikhathi esiphelele: Imizuzu ye-20
- Rendimiento: 10 - 12 amazambane
- Isigaba: Ezayo
- Igumbi lasekhishini: I-Mexican
Izithako
- 1 i-jalapeno enkulu
- 1/4 ithisipuni ama-red pepper flakes
- 1/8 isipuni sikasawoti opinki
- 1/2 isipuni oregano omisiwe
- 1/2 indebe egayiwe iParmesan, ihlukaniswe
- 1/4 inkomishi egayiwe ebukhali cheddar ushizi
Imiyalo
- Shisisa ihhavini ukuya ku-220º C / 425º F bese ufaka ishidi lokubhaka ngephepha elingangenwa amafutha.
- Sika i-jalapeno ibe izingcezu ezincane. Bhaka i-jalapeño esikiwe imizuzu emi-5.
- Susa ama-jalapenos kuhhavini, gcina bese uvumela ukuthi kupholile.
- Hlanganisa izinongo kanye neParmesan.
- Thela isipuni esingu-1 sengxube ye-Parmesan-spice ibe yinqwaba futhi uyisicaba emibuthanweni emincane.
- Beka i-jalapeño esikiwe phezulu kwengxube yeParmesan kanye nezinongo. Phezu kwe-jalapeño, ufafaze ushizi we-cheddar.
- Bhaka imizuzu engama-8.
- Vumela uphole futhi ujabulele lesi siphuzo esihle esiphundu!
Ukudla okunomsoco
- Amakhalori: 30
- Amafutha: 2.3 g
- Ama-carbohydrate: 0.2 g
- Amaprotheni: 2.5 g
I-Palabras clave: I-Jalapeno Parmesan Chips
I-low carb snack enemisoco efihliwe
Uma ubheka ulwazi lokudla okunomsoco ngezansi, cishe uyazibuza, "Ingabe isiphuzo esiphundu singaqukatha kanjani ngaphansi kwegremu eyodwa yama-carbohydrates?"
Izithako kuphela kule recipe, ngaphandle koshizi nama-jalapeños, yizinongo. I-red pepper flakes, i-oregano, nosawoti obomvu awunawo ama-carbs afihliweKodwa banazo izakhamzimba ezifihliwe.
Usawoti opinki
Usawoti ophinki uthola umbala wawo kumaminerali aqukethe: i-magnesium, i-potassium, ne-calcium. Lawa mamineral amathathu enza izimanga emzimbeni wakho. I-Magnesium ibalulekile emisebenzini ehlukahlukene yomzimba, okuhlanganisa ukulawulwa kokusebenza kwemisipha nezinzwa, amazinga kashukela egazini, nomfutho wegazi (blood pressure) 1 ). I-Potassium iyi-electrolyte esiza ukwakha amaprotheni nemisipha futhi igcine ukukhula komzimba ( 2 ).
Nakuba ubukeka uhlukile kunosawoti wetafula, usawoti obomvana useyi-sodium. Umzimba udinga i-sodium ukuze unciphise imisipha, ugcine ibhalansi yoketshezi ukuze uvimbele ukuphelelwa amanzi emzimbeni, futhi uvimbele umfutho wegazi ophansi ( 3 ).
I-red pepper flakes kanye ne-oregano
Ngenkathi uwoyela we-oregano unawo wonke ama-hype, inguqulo eyomile yalesi sitshalo inezinzuzo ezimbalwa impela. I-Oregano igcwele ama-antioxidants. Empeleni inama-antioxidants aphindwe kane kune-blueberries, izikhathi ezingu-12 ngaphezu kwamawolintshi, futhi izikhathi ezingu-42 ngaphezu kwama-apula. I-antioxidant, i-carvacrol, ikhonjiswe ukuthi inezindawo zokulwa nokuvuvukala ( 4 ).
Okokugcina, uma uzwile ukuthi ukudla okubabayo kungasiza ekunciphiseni isisindo, lalela. Kwesinye isifundo, ama-flakes kapelepele obomvu aboniswe ukuthi asebenza njengokucindezela ukudla ( 5 ). Lokhu kungaba yinzuzo kakhulu uma ulandela ukudla kwe-ketogenic ukuze ulahlekelwe isisindo.
I-Jalapenos Egcwele Ezempilo (Ngempela?)
Inhlanganisela yoshizi we-Parmesan egayiwe nama-jalapeños inika lawa mashizi ukunambitheka okuhlukile kwe-jalapeños. Kodwa futhi inezinzuzo zezempilo ezimangalisayo.
I-Jalapenos inothile nge-capsaicin, inhlanganisela engasiza ekuvimbeleni umdlavuza, ukulwa namagciwane kanye nama-bacteria afana ne-strep, futhi asize ekusebenzeni kwe-metabolic. 6 ). Kungase futhi kuthuthukise impilo yenhliziyo ngokusiza ukwehlisa umfutho wegazi, i-cholesterol, namahlule egazi ( 7 ). Okokugcina, uma isetshenziswe phezulu, i-capsaicin ingasiza ekunciphiseni ubuhlungu futhi ivimbele isifo samathambo.
Ushizi ogayiwe nawo unezinzuzo zawo. Imikhiqizo yobisi efanelekile ekudleni kwe-ketogenic Aqukethe amanani aphezulu wamafutha agcwele, akusiza ukuthi ungene ujule ku-ketosis. Nakuba amafutha aphelele kule recipe angase abonakale ephansi (kunamagremu angu-2.3 kuphela ngokuphakelwa ngakunye, noma amaphesenti angu-4 yenani lansuku zonke), khumbula ukuthi le recipe ihloselwe ukudla okulula okusheshayo, hhayi isidlo esikhulu. Ngama-calories angu-30 nje ngokuphakelwa ngakunye, lawa ma-Parmesan Fries angasebenza kahle ekudleni okuningi, hhayi nje ukudla kwe-keto.
Ungawakhetha kanjani ama-jalapenos akho
Ngaphambi kokuvakashela isitolo, ake senze ukuhlaziya kafushane kokuthi ungakhetha kanjani ama-jalapeno.
Nansi indlela yokwazi ukuthi upelepele wakho ungashisa kanjani:
- Ama-jalapeno amadala, avuthiwe abomvu anezinongo futhi amnandi kunalawo aluhlaza.
- I-"streaks" emhlophe, leyo migqa noma amachashaza owabona esikhumbeni sikapelepele, ikhombisa ukuthi upelepele ube nengcindezi engakanani ngaphambi kokufika etafuleni lakho. Malini ngaphezulu ukucindezeleka, spicier aqukethe.
- Uma ufuna ama-jalapenos ashisayo, athambile, nababayo, thola abomvu anemigqa eminingi emhlophe.
- Uma ufuna ama-jalapeno athambile, khetha anemigqa emhlophe embalwa kakhulu.
Ukuze unciphise ukushisa kancane, susa imbewu nezimbambo zangaphakathi. Gqoka amagilavu futhi ungathinti umlomo noma amehlo akho. Ukuze uvuse isihogo, zifafaze futhi uma usuqedile ukupheka.
Ungabhaka Kanjani I-Jalapeno Parmesan Chips
Le recipe elula ye-Parmesan Fries idinga imishini encane kakhulu noma isikhathi sokuyilungiselela. Okudingayo ishidi lokubhaka, iphepha elingangenwa amafutha, kanye nezithako ezibalwe ngezansi. Kuthatha isikhathi esingaphansi kwemizuzu eyishumi kuhhavini ukuze lawa athosiwe abe nsundu kahle, futhi abe nokudla okumnandi.
Uma unokuthile okusele, vele ukugcine esitsheni esingangenisi umoya. Kungukudla okulula okukhiphayo futhi kunempilo kakhulu kunanoma imuphi ushizi othosiwe ongawuthenga esitolo segrosa.