Impendulo: I-La Sirena cauliflower rice iyahambisana nokudla kwakho kwe-keto. Ungawudla ngisho nangobuningi.
Kuze kube manje, uma kukhulunywa ngerayisi likakholifulawa, konke esikubonile sekulungisiwe okwakungelona irayisi likakholifulawa njengoba kuye kwenzeka ngerayisi le-keto cauliflower: I-Asian-style cauliflower rice Bofrost futhi i Ukholifulawa irayisi ugovuze gazinga.
Kodwa kulokhu, lapha siletha La Sirena cauliflower irayisi. Okuwukholifulawa umane uqotshwe kwaze kwaba seqophelweni lokuba ukwakheka kwe ilayisi. Njengoba sesibonile izikhathi ezingenakubalwa, i ukholifulawa Kuyinto a imifino ehambisana ngokugcwele ne-keto. I-100g ye-cauliflower ine-3g ye-net carbs. Futhi kulokhu, lokhu La Sirena cauliflower irayisi Inengqikithi ye-3.1g yama-carbohydrates ku-100g ngayinye ephakelayo, njengoba sibona, i-keto ehambisana ngokugcwele ne-plain ne-cauliflower elula, eqoshiwe.
Ngakho kungaba ikhambi emangalisayo ukuba irayisi keto njalo useduze lapho ungenaso isifiso noma isikhathi sokuzenzela wena. Ngaphandle kwalokho, ingumkhiqizo oqandiswe ngokujulile. Ngalokho ongaba nakho unyaka wonke. Njengoba kunezindawo lapho kungelula ukutholakala khona ukholifulawa unyaka wonke
Kuyindlela enhle futhi eshibhile irayisi le-konjac Okuvame ukuba nenani eliphezulu futhi okunzima ukukuthola. Ngakho-ke buya ukuze ujabulele izitsha zakho ozithandayo ezivela ilayisi nale keto broccoli irayisi futhi ukhohlwe iqiniso lokuthi ekudleni kwe-keto azikho izinketho ze-pasta nelayisi.
Ungayenza kanjani i-keto cauliflower noma irayisi le-broccoli?
Kodwa-ke, uma inani eliphansi lezithako ezingezona i-keto elinazo likwenza ungaqiniseki, ungakwazi njalo ukuzilungiselela irayisi le-keto cauliflower ngokwakho. Ukuze wenze lokhu, udinga nje i-grinder ekhethekile evumela ukuthi uguqule i-cauliflower ibe irayisi. Lapha sethula umshini othandwa kakhulu ngalezi zinhloso. Ongenza ngalo irayisi lakho kokubili ukholifulawa kanye ne-broccoli, ngaleyo ndlela wonge isikhathi nemali.
- Kulula kakhulu, kuphephile futhi kumnandi; gxoba i-broccoli noma ukholifulawa ukuze wengeze imifino eminingi ezitsheni zakho
- Hlanganisa i-broccoli ne-cauliflower ngobukhulu ukuze ubenze babukeke njengezinhlamvu zelayisi; ungakwazi ukulawula ubukhulu bezinhlamvu ngokwakho
- Iphelele ekudleni okungenayo i-gluten noma okune-carb ephansi
- Ikuvumela ukuthi udale izinhlobo eziningi zokupheka zokudala nezihlukile ngale mifino emibili: iklabishi laseCuba, inhlama ye-pizza ...
Ishadi lokuqhathanisa irayisi le-Keto
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Ilayisi le-Bofrost Broccoli | 2.8 g |  Si |
| I-Asian-style cauliflower rice Bofrost | 4.8 g | Si |
| Gcoba Fry nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Konjac irayisi | 0 g |  Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 3.1 g |
| Amafutha | 0 g |
| Amaprotheni | 2.2 g |
| Intambo | 0 g |
| Amakhalori | I-25 kcal |
