Impendulo: Irayisi ye-Konjac ithatha indawo yerayisi ye-ketogenic ngokugcwele.
Irayisi ye-Konjac ingena esikhundleni esihle ilayisi ekudleni kwe-ketogenic. Igcwele i-fiber, iphansi kakhulu kuma-carbohydrate (Naka okuqukethwe kwayo kwe-fiber ephezulu kakhulu) futhi inokunambitheka okuhle kakhulu ikakhulukazi uma siyiqhathanisa ne irayisi ukholifulawa.
Uma umuntu kufanele akhethe phakathi kwerayisi ye-cauliflower kanye naleli rayisi le-keto, ngaphandle kokungabaza inketho eyinhloko iyona irayisi le-konjac. Njengoba ine-flavour ejulile, kuyilapho inketho yelayisi ye-cauliflower ine-flavour engathathi hlangothi kakhulu. Inkinga nje ukuthi inenani eliphezulu ngempela. Ikakhulukazi uma kuqhathaniswa ne irayisi ukholifulawa noma ngaphezulu, nge irayisi evamile. Ikhilogremu eyodwa yerayisi le-konjac inenani elivame ukuba ngaphezu kwama-€20. Inani elingenakuqhathaniswa ikakhulukazi uma sicabangela ukuthi i-1 kg yerayisi evamile Umkhiqizo omhlophe ngokuvamile kubiza ngaphansi kuka-€ 1.
Irayisi le-Konjac lenziwe ngokobuchwepheshe ngama-noodle e-konjac asikwe abe yizingcezu ezincane ukuze athole lokho kubukeka okufana nelayisi. Igama langempela lalolu hlobo lwama-noodle lithi "Shirataki noodles " futhi sekuyiminyaka eminingi isetshenziswa e-Chinese, Japanese and Korean cuisine.
Lawa ma-noodle (ngakho-ke nelayisi ngokunjalo) enziwa ngokuxuba impande ye-konjac eyimpuphu namanzi kanye amanzi kalimu (amanzi kalamula). Bese zibiliswa futhi zipholile, bese ziqina zibe ama-noodle. Njengoba ngokuvamile zintekenteke, zithengiswa ngezikhwama zepulasitiki kanye namanzi ahambisana nazo ukuze kuqinisekiswe ukuthi zihlala zinjalo.
Amanye alawa ma-noodle e-keto axutshwe nenani elincane lezimila zasolwandle ukwengeza ukuzinza esitsheni, ngakho-ke amanye ama-noodle noma irayisi elitholakala kulawa maphakheji angase anambitheke "inhlanzi"Noma"ukunambitheka kolwandle”. Kodwa-ke, uma ungakuthandi lokhu kunambitheka kakhulu noma kumane kungahambisani nokuphelezelwa noma isidlo ozosidla, kwanele ukuthi usihlambulule kahle imizuzu emi-4 noma emi-5 ngaphansi kwamanzi, ukhipha futhi uhlanza amanzi. Yilethe yona yodwa bese uyipheka epanini imizuzu engu-8 - 10 ukuze ususe wonke amanzi asele kanye nawo, ukunambitheka kwezinhlanzi. Kodwa khumbula ukuthi lokhu kwenzeka kakhulu ngalezo zitsha ezifika namanzi.
Leli rayisi le-konjac lino-0g wamacarbohydrates okwenza lihambisane ngokugcwele ne-keto. Futhi ungayisebenzisa ngamanani amakhulu ngisho. Inqobo nje uma iphakethe lakho likuvumela.
Ngingalithengaphi Ilayisi le-Keto noma Ilayisi le-Konjac?
Ayikasabalala ngaphandle kwe-Asia. Okusho ukuthi ukuyithola lapha kunzima futhi ngaphezu kwakho konke kuyabiza. Kodwa usengayithenga ngokwesibonelo ku-Amazon.
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Ishadi lokuqhathanisa irayisi le-Keto
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Ilayisi le-Bofrost Broccoli | 2.8 g |  Si |
| I-Asian-style cauliflower rice Bofrost | 4.8 g | Si |
| Gcoba Fry nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Konjac irayisi | 0 g |  Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0 g |
| Amafutha | 0 g |
| Amaprotheni | 1 g |
| Intambo | 3.2 g |
| Amakhalori | I-6 kcal |
