Impendulo: I-Hacendado macaroni ayihambisani nokudla kwakho kwe-keto. Inenani elikhulu lama-carbohydrate.
I-Hacendado macaroni ngokuyisisekelo i-pasta. Yenziwe ngokuphelele nge-durum kakolweni semolina. Lokhu kubenza bangahambisani ngokuphelele nokudla kwe-keto. Njengoba ukuphakelwa okungu-1 kwe-100 g kunengqikithi yama-69.5 g wama-carbohydrate.
Ngaphakathi kwalokho esingakuchaza ngokuthi imindeni engavunyelwe Ukudla kokudla kwe-keto sithola amaqembu amakhulu ama-3: Ilayisi, pasta kanye ushukela. Lokhu akunjalo ngempela. Njengoba kukhona ufulawa owenza ngawo i-pasta engahambisana nokudla kwakho kwe-keto. Kodwa ngokujwayelekile, la maqembu okudla ama-3 azokunikeza umbono ojwayelekile okufanele uwugweme ngazo zonke izindleko. Futhi ukuthi yonke into ehlanganisa noma yikuphi kwalokhu kudla ekuhlanganisweni kwakho, cishe ngeke ihambisane nokudla kwe-keto.
Kodwa-ke, akudingeki ukhathazeke uma ungomunye walabo abathanda ukuthatha i-pasta. Kukhona ezinye izindlela ezithakazelisayo kakhulu njengokwenza ispaghetti kusuka zucchini noma of ithanga ezilingisa ispaghetti esivamile futhi zimnandi ngempela. Kulokhu udinga kuphela umshini ovumela ukuthi usike imifino ngesimo se-spaghetti futhi yilokho.
Indlela yokwenza i-zucchini noma i-spaghetti yethanga?
Ukuze wenze i-spaghetti ye-zucchini, udinga umshini ongu-1 okuvumela ukuthi wenze imicu emincane (i-spaghetti) yanoma iyiphi imifino. Ngenxa yalezi zinhlobo zemishini, ungakwazi ukusika kahle imifino oyikhonzile ehambisana ne-keto ibe yisimo esivunguzayo futhi uyiguqule ibe yi-spaghetti yemifino. Imishini efana nalena:
- Izesekeli ezi-3 zokusika zama-Noodle (i-9mm slot), i-Linguini (i-5mm slot), i-Spaghetti (i-3mm slot)
- I-WMF's eyingqayizivele ye-18/10 ingxube yensimbi engagqwali i-Cromargan ngaphandle; Kuyinto eqinile, ehlala isikhathi eside futhi kulula kakhulu ukuyihlanza ngokubukeka okuhle kakhulu kunensimbi engagqwali; izingxenye ezikhishwayo...
- Ukuhlanza kulula - zonke izingxenye ezikhishwayo ziphephile
- Isitsha esisebenza esobala esingamalitha ayi-1.25
- Ubuchwepheshe be-WMF Perfect Cut bokusika okunembile nokushesha
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 72.2 g |
| Amafutha | 1.3 g |
| Amaprotheni | 12 g |
| Intambo | 2.7 g |
| Amakhalori | I-354 kcal |
