Noma ngabe ibhakiwe, i-sautéed, noma ifakwe ku-microwave, ukunambitheka okucashile, okusemhlabeni kwe-zucchini kungena kalula kunoma iyiphi imenyu ye-keto. Futhi iphansi ngama-carbohydrate nama-calories. Ukuphakelwa kwenkomishi engu-1 kuqukethe u-2.6g we-net carbs, okwenza i-zucchini ibe ukudla okunqunyiwe kwe-keto-friendly.
I-Zucchini ithatha indawo enhle kakhulu yokudla okune-carbohydrate. Uhalela izambane elibhakiwe? Sika i-zucchini ngesigamu bese uyibeka phezulu ushizi, tocino y ukhilimu omuncu. Ingabe awunayo i-pasta? Gcoba i-zucchini ibe ispaghetti esihle esiluhlaza! Hlobisa ipuleti nge-pesto noshizi futhi ngeke uwubone umehluko.
Ngaphezu kokuba ne-keto friendly, i-zucchini inothile ngamavithamini. Inkomishi ngayinye ye-zucchini iqukethe cishe u-30% wezidingo zakho zansuku zonke zikavithamini A, osekela impilo yamehlo akho. Izucchini iqukethe nenani elikhulu likavithamini C, ongavikela ezifweni zenhliziyo, kanye novithamini B6, ozuzisa isimiso sezinzwa esimaphakathi.
Ukuqedela iqiniso elimangalisayo. Uma engekho umlimi ozoyivuna, i-zucchini evamile izokhula ilingane nelulwane le-baseball. Kodwa-ke, naphezu kokumangalisa, ngeke kube kuhle ukudla, ngoba i-zucchini enkulu imelana futhi ine-fibrous.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, egayiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,6 g |
| Amafutha | 0.4 g |
| Amaprotheni | 1,5 g |
| Ingqikithi yama-carbohydrate | 3.9 g |
| Intambo | 1,2 g |
| Amakhalori | 21 |
Umthombo: USDA
