Ingabe uChard Keto?

Impendulo: I-Swiss chard iphansi nge-net carbs futhi njengemifino enamaqabunga aluhlaza, ungaba nayo ekudleni kwakho kwe-ketogenic.

I-Swiss chard ingenye yemifino ye-keto kakhulu ongayithola. Njengemifino enhle enamahlamvu aluhlaza, aphansi ngempela kuma-carbohydrate. I-100g ngayinye ephakelwayo ye-Swiss chard inesamba esingu-2.14g wenet carbohydrates. Amazinga aphansi ngisho kunalawo we isipinashi. Okuphinde kube yimifino ye-keto nenempilo enempilo.

I-Swiss chard ingumshini weqiniso wezakhi. Zizuzisa kakhulu kangangokuba singabhala incwadi yonke nakho konke okuhle ezikulethela zona. Banesamba esikhulu sevithamini k, okungukuthi kunenzuzo kakhulu enhliziyweni yakho. Kanye ne-phosphorus, i-potassium, i-magnesium, insimbi, i-calcium, i-sodium, njll. Uhlu olukhulu lwamaminerali nezakhamzimba ezidingwa umzimba wakho. Ngaphandle kwe-vitamin K, inamavithamini B6, B12, A, E no-D.

Uma singabeka noma yiliphi iphutha ku-chard, kuwukuthi mhlawumbe banokunambitha okuncane. Kodwa lokho akuyona inkinga. Kufanele wengeze nje ushizi o tocino kanye ukhilimu omuncu lokho kuzokusiza uthuthukise ukunambitheka kwe-chard. Ungenza nabo isidlo sasekuseni esimangalisayo nesinomsoco ngale recipe kusuka I-Swiss chard ixuba nobhekeni noma nge kancane iqanda kanye noshizi we-roquefort uzoba nenye iresiphi enhle kakhulu I-Keto Chard kanye ne-Cheese Bites. Zibuye zibe usizo kakhulu ukuqala usuku kahle a i-keto chard kanye ne-broccoli quiche. Njengoba ubona, unezinketho eziningi ezikuvumela ukuthi uthuthukise ukunambitheka kwalesi sitshalo se-keto futhi okuzokuvumela ukuthi uzuze ngenani elimangalisayo lezakhamzimba.

Futhi kulula kakhulu ukuzithola njengoba zithengiswa zisanda kutshalwa ngesikhathi sonyaka kodwa kujwayeleke kakhulu ukuzibona zibanda kakhulu ezitolo ezinkulu. Okwenza kube lula kakhulu ukuwadla nokupheka. Ihlala iseduze futhi iyatholakala.

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

Umthombo: USDA