Impendulo: Irayisi ye-cauliflower yesitayela se-Bofrost Asia inawo ama-carbohydrate, kodwa ungawathatha ngokusesilinganisweni ngenkathi udla ukudla okune-ketogenic.
Enye yezindlela ezihlukile zokuthi ilayisi Okuvame kakhulu futhi okusetshenziswe ngaphakathi kwe-keto diet yi- irayisi ukholifulawa. Kulula ngempela ukwenza uma unayo amathuluzi afanelekile (bheka ngezansi) ozogaya ngayo ikholifulawa ize ifane nelayisi. Kodwa njengoba sesazi kakade, lokhu kuphila okumatasa ngezinye izikhathi akusishiyi ngisho nesikhathi sokudla. Ngakho-ke akukaze kube buhlungu ukuba nezinye izindlela ezisheshayo ukuze ukwazi ukudla ngaphandle kokweqa i-keto diet.
La ukholifulawa uqobo lwakhe a imifino ye-keto ngokugcwele. I-100g ye-cauliflower inama-carbohydrate angaba ngu-3g. Ngakho-ke singayidla ekudleni kwe-keto ngaphandle kwenkinga. Ngisho ngobuningi. Ngakho lokhu I-Asian-style cauliflower rice Bofrost kuyoba usizo olukhulu kithi ukushintsha ilayisi yendabuko ezitsheni zethu ngaphandle kokufaka engcupheni isimo sethu esithandekayo se-ketosis ngenxa yalokho. Njengoba ingqikithi ye-4.8g yama-carbohydrate nge-100g ngayinye ephakelayo, njengoba sibona, iyi-side dish enhle futhi ehambisana ngokugcwele ne-keto.
Qaphela, leli rayisi likakholifulawa lesitayela se-Bofrost Asia alilula nje ukholifulawa igayiwe ize ifinyelele ekuthunjweni kwerayisi. Ngaphandle kwekholifulawa, inezinye izithako ezifana nalezi uphizi, isanqante y anyanisi. Ngalesi sizathu, amazinga ayo ama-carbohydrate angaphezulu kancane kunalokho obungakulindela uma kuqhathaniswa nokholifulawa nje. Abuye aphathe ezinye honey y uwoyela sunlighter. Okuyinto ngempela, azihambisani ne-keto. Kodwa thatha okunye amanani amancane nokuthi akufanele bamele noma iyiphi inkinga. Ngakho ungayisebenzisa njengendlela yokuhlobisa inyama oyikhonzile njengento enhle inyama yenkomo noma uyisebenzise njengesisekelo sokulungiselela ukudla okunerayisi.
Ungayenza kanjani i-keto cauliflower noma irayisi le-broccoli?
Kodwa-ke, uma inani eliphansi lezithako ezingezona i-keto elinazo likwenza ungaqiniseki, ungakwazi njalo ukuzilungiselela irayisi le-keto cauliflower ngokwakho. Ukuze wenze lokhu, udinga nje i-grinder ekhethekile evumela ukuthi uguqule i-cauliflower ibe irayisi. Lapha sethula umshini othandwa kakhulu ngalezi zinhloso. Ongenza ngalo irayisi lakho kokubili ukholifulawa kanye ne-broccoli, ngaleyo ndlela wonge isikhathi nemali.
- Kulula kakhulu, kuphephile futhi kumnandi; gxoba i-broccoli noma ukholifulawa ukuze wengeze imifino eminingi ezitsheni zakho
- Hlanganisa i-broccoli ne-cauliflower ngobukhulu ukuze ubenze babukeke njengezinhlamvu zelayisi; ungakwazi ukulawula ubukhulu bezinhlamvu ngokwakho
- Iphelele ekudleni okungenayo i-gluten noma okune-carb ephansi
- Ikuvumela ukuthi udale izinhlobo eziningi zokupheka zokudala nezihlukile ngale mifino emibili: iklabishi laseCuba, inhlama ye-pizza ...
Ishadi lokuqhathanisa irayisi le-Keto
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Ilayisi le-Bofrost Broccoli | 2.8 g |  Si |
| I-Asian-style cauliflower rice Bofrost | 4.8 g | Si |
| Gcoba Fry nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Konjac irayisi | 0 g |  Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 4.8 g |
| Amafutha | 1.4 g |
| Amaprotheni | 1.9 g |
| Intambo | 0 g |
| Amakhalori | I-45 kcal |
