Ingabe wawudla isipinashi usemncane? Umama wakho kufanele ukuthi ukhulume ngazo zonke izinzuzo zayo zezempilo, kodwa kunesizathu sokuthi unqabile. Nakuba le veggie encane igcwele imisoco, ayigcwele ukunambitheka. Kodwa ungalilahli ithemba. Akunzima ukunambitha le mifino efanelekile kakhulu ekudleni kwakho kwe-keto.
Zama ukuwaxuba ne-a ukhilimu omuncu kanye noshizi weParmesan obabayo weresiphi yesipinashi esine-carb ephansi. Ingabe ufuna okuthile okulula? Hlanganisa ne-watercress kanye ne-avocado. Thela ijusi kalamula, uwoyela kakotapheya, nengcosana kasawoti kanye nopelepele ukuze kube mnandi isaladi ye-keto ecebile ngamafutha anempilo. Udinga a ibhulakufesi elilula elinamafutha aphezulu? Wafake epanini nge amaqanda, enye inkanyezi yokudla kwe-keto.
Isipinashi singase singanambitheki kahle, kodwa ngeke sikuphule inhliziyo. Eqinisweni, le yemifino Ivikela inhliziyo yakho ne-vitamin K futhi iyi-keto ngokuphelele. Ukuphakelwa okungu-285g kuqukethe u-8.1g wamaprotheni kanye no-4.1g kuphela wama-carbohydrate. Akugcini lapho! Le veggie encane ingumshini wezakhi, ogcwele i-magnesium, i-folate, insimbi, namavithamini A, B, no-E.
Isipinashi singase singawenzi ama-biceps akho abukeke njengekaPopeye, kodwa azokunikeza i-punch enhle yokondleka kanye ne-keto futhi. Ngakho “qina kuze kube sekupheleni” futhi udle isipinashi sakho! Akukephuzi kakhulu ukuthi umama aziqhenye ngawe.
Imininingwane yezempilo
Usayizi wokuphakela: iphakethe elingu-1 (285 g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4,1 g |
| Amafutha | 1.1 g |
| Amaprotheni | 8,1 g |
| Ingqikithi yama-carbohydrate | 10,3 g |
| Intambo | 6.2 g |
| Amakhalori | Amashumi ayisithupha nanhlanu |
Umthombo: USDA
