Impendulo: I-fennel ine-3.7 g yama-carbohydrate. Lokhu kukhombisa ukuthi yi-keto inqobo nje uma ungeqi amanani anconyiwe.
I-Fennel ibonakala kancane isilimo esidliwayo esinamagatsha anamanzi kuma-steroids. Njengesilimo esidliwayo esinamagatsha anamanzi, sifaka isibani esikhulu esisekelweni esineziqu eziluhlaza okotshani. Imifino yendabuko yaseMedithera, ngezinye izikhathi eyaziwa ngokuthi "i-anise entsha". Sonke isitshalo siyadliwa, futhi siyisithako esimnandi kumasaladi ne-pasta.
Ukuphakelwa ngakunye kwefennel (1 inkomishi, kusikiwe) kuqukethe 3,7 g wenet carbohydrates. Isibalo esiphansi se-carb sikwenza kube lula ukulingana kahle phakathi kwemikhawulo yakho yansuku zonke ye-carb.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, lisikiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 3.7 g |
| amanoni | 0,2 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 6.4 g |
| Intambo | 2,7 g |
| Amakhalori | 27 |
Umthombo: USDA
