Impendulo: I-Celery ayiyona i-keto njengoba iphezulu kakhulu kuma-carbohydrate.
I-Celeriac, eyaziwa nangokuthi "izimpande ze-celery" iwuhlobo lwe isilimo esidliwayo esinamagatsha anamanzi ihlakulelwe isibani sayo sezimpande ezidliwayo. Ngokungafani ne-celery, i-celeriac iyimifino enesitashi kakhulu.
Ukunikezwa ngakunye kwe-celeriac (1 inkomishi) kuqukethe i-12g ye-net carbs, ephakeme kakhulu ukuba ifanelekele ukudla kwe-ketogenic.
Njengoba kungenzeka uyazi kakade, kunzima ukujwayela izilimo eziyizigaxa ekudleni kwe-keto ngenxa yesamba esikhulu sesitashi esikuqukethe. Nokho, imifino eminingi enamaqabunga aluhlaza yi-keto.
Ezinye izindlela
Uma ufuna imifino ephansi ye-carb root, yidla isisinjengoba beno-2.1 g we-net carbs ekukhonzeni ngakunye.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, izingcezu
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,0 g |
| amanoni | 0,5 g |
| Amaprotheni | 2,4 g |
| Ingqikithi yama-carbohydrate | 14,9 g |
| Intambo | 2.9 g |
| Amakhalori | 68 |
Umthombo: USDA
