Uphizi oluhlaza ungowomndeni ofanayo ocebile ngama-carbohydrate ubhontshisi omnyama. Zihambisana kakhulu nokudla kwe-keto kunobhontshisi, kodwa ngo-12.7 g we-net carbs kanye no-8.2 g we ushukela ngenkomishi engu-1 ephakelwayo, azimahhala ekubalweni kwakho kwe-macronutrient. Ukuze ugweme ukweqa isibalo sakho se-carbohydrate, cabanga ukuzikhawulela ekudleni uhhafu wenkomishi noma ngaphansi.
Ngaphandle kokuthi i-keto kakhulu kune ubhontshisi, uphizi ugcwele amavithamini nezakhamzimba. Ukuphakelwa okukodwa kukaphizi kuqukethe u-13% wezidingo zakho zansuku zonke zikavithamini C, odingekayo ukwakha nokulungisa izicubu zamangqamuzana. Kuhlanganisa futhi u-16% wokudla okunconyiwe kwe-folic acid, isithako esibalulekile ekukhiqizeni amangqamuzana egazi abomvu namhlophe. Futhi, ama-antioxidants atholakala ku-peas izakhiwo ezilwa nokuvuvukala futhi sikwazi zivikele ezinhlotsheni ezithile zomdlavuza.
I-Keto friendly pea recipes ilandela ifomula elula. Kufanele nje uwafake amafutha. Yenza uphizi lube yingqikithi yokudla kwakho nge isobho se-pea esiphansi se-carb. Noma izinongo noma isiphi isidlo ngokuhlobisa isaladi ye-pea enokhilimu. Ungangeza ku-peas wakho imayonesi, tocino y ushizi, ukuze uthole iresiphi emnandi.
Khumbula ukuthi sikhuluma ngophizi oluhlaza. Ezinye izinhlobo zikaphizi, njengophizi weqhwa, zifaneleka kancane ukudliwa ekudleni okune-ketogenic nge-4 g kuphela ye-net carbs. Ezinye izinhlobo, ezifana nophizi onamehlo amnyama, ziqukethe ama-carbohydrates amaningi kakhulu ukuze zihambisane ne-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,7 g |
| Amafutha | 0.6 g |
| Amaprotheni | 7,9 g |
| Ingqikithi yama-carbohydrate | 21,0 g |
| Intambo | 8.3 g |
| Amakhalori | 117 |
Umthombo: USDA
