Ama-pickle enza ukudla okulula okuhambisana ne-keto njengoba ephansi kukho konke ngaphandle kwe-sodium. Kodwa kufanele uqaphele lapho ukhetha ama-pickle akho. Ngenkathi kunamakhukhamba kusawoti kanye noviniga wonke ama-carb aphansi, abanye abakhiqizi bayengeza ushukela ku-brine yakho, ephuma kunoma yikuphi ukudla kwe-keto. Ngenhlanhla, ukubheka ngokushesha ilebula lokudla kuzokutshela ukuthi i-pickle yakho inoshukela noma cha.
| Izinhlobonhlobo ze-Pickle | Kunconyiwe Keto Brands |
| I-Dill | I-Mt. Olive, i-Vlasic Kosher Dill |
| I-Kosher (efanele ngokomthetho wamaJuda | Ama-Bubbies |
| Ukhukhamba | I-maille |
| Okumuncu | I-Mt. Olive, i-Vlasic Kosher Dill |
| Dulce | Intaba Yomnqumo |
| Isinkwa nebhotela | Intaba Yomnqumo |
| I-Horseradish | Gwema lokhu okuhlukahlukene, njengoba kuvame ukufaka ushukela |
I-pickle ye-dill enosayizi omaphakathi iqukethe kuphela i-0,9 g yama-carbohydrate. Kodwa nakuba i-carb count iphansi, ungase ungafuni ukudla ama-pickle amaningi njengoba i-pickle ngayinye iqukethe cishe u-526 mg we-sodium, ngaphezu kwengxenye yesihlanu yenani. I-CDC incoma umkhawulo 2,300 mg ngosuku.
Ama-pickle e-Kosher, alungele ukusetshenziswa ngaphansi komthetho wamaJuda, ayabiliswa kunokuba afakwe emanzini, futhi angumthombo omkhulu wama-probiotics. Ama-microorganisms anesibopho sokuvutshelwa asebenzisana kahle namagciwane asemathunjini, athuthukisa impilo yokugaya ukudla. Ukuze uhlukanise i-pickle evutshiwe kokufakwe emanzini anosawoti, bheka uhlu lwesithako. Uma ihlanganisa uviniga, i-pickle ku-brine. Ungakwazi futhi ukunambitha umehluko. Ama-pickle avutshiwe azoluma olimini lwakho, cishe njengokungathi ane-carbonated.
Imininingwane yezempilo
Usayizi Wokukhonza: 1 medium (3-3 / 4 "ubude)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0.9 g |
| Amafutha | 0,2 g |
| Amaprotheni | 0,3 g |
| Ingqikithi yama-carbohydrate | 1,6 g |
| Intambo | 0,7 g |
| Amakhalori | 8 |
Umthombo: USDA
