Impendulo: I-Kale ingenye yemifino ehambisana kakhulu ne-keto ongayithola. Ngo-0,5g we-net carbs ekukhonzeni ngakunye, banokuguquguquka ukuze bangene cishe kunoma yikuphi ukudla.
Ukuphakelwa ngakunye kwe-kale (1 inkomishi, eqoshiwe) kuqukethe u-0,5 g wama-carbohydrates anetha. Lokho kubenza babe eminye yemifino ye-keto ongayithola.
I-Kale futhi ingumthombo omuhle wamaprotheni, ne-1.1 g ngokuphakela ngakunye.
Amavithamini kanye nezakhamzimba
I-Kale ingeyomndeni wezitshalo okuthiwa i-cruciferous, ehlanganisa ezinye izitshalo ezifana nama-brussels ahluma y i-broccoli. Ososayensi banentshisekelo kulo mndeni wezitshalo njengoba ezinye izifundo zibonisa lokho aqukethe izinhlanganisela ezivimbela umdlavuza. Kudingeka ucwaningo olwengeziwe, kodwa izifundo ezimbalwa zithole ukuthi abantu abadla imifino ye-cruciferous efana ne-kale banayo mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, egayiwe
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,5 g |
| Amafutha | 0,2 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 2,0 g |
| Intambo | 1,4 g |
| Amakhalori | 12 |
Umthombo: USDA
