Impendulo: ama-chanterelles angenye yamakhowe e-keto kakhulu laphaya. Bane-1.7g ye-net carbs ekukhonzeni ngakunye futhi bayimifino eguquguqukayo kakhulu.
Ama-Chanterelles noma ama-chanterelles amakhowe adliwayo avame ukukhula emthunzini wezihlahla njengama-oki, ama-holm oak nama-oki kakhokho. Ukunikezwa ngakunye kwama-chanterelles (1 inkomishi) kuqukethe i-1,7 g ye-carbohydrates enetha, ngakho-ke ingenye yemifino ehambisana kakhulu nokudla kwakho kwe-ketogenic.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe alingana kahle ekudleni kwe-keto, nakuba ezinye izinhlobo zihambisana kakhulu kunezinye. Amakhowe e-Morel angaphezulu, ano-1.5g we-net carbs ngokuphakwa ngakunye kanye no-2.1g wamafutha. Amakhowe e-Shiitake asezingeni eliphansi ekugcineni kwesikali se-carbohydrate, ngo-4.9 g wenet carbs ngokuphakwa ngakunye, nakuba futhi ehlinzeka ngo-2.6 g wamafutha.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Ikhowe le-Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,7 g |
| amanoni | 0,3 g |
| Amaprotheni | 0.8 g |
| Ingqikithi yama-carbohydrate | 3.7 g |
| Intambo | 2,1 g |
| Amakhalori | 17 |
Umthombo: USDA
