Impendulo: I-Bimi ingenye yemifino enobungani kakhulu ye-keto ongayithola. Ngo-2g we-net carbs ngokuphakwa ngakunye, inokuguquguquka ukulingana cishe nanoma yikuphi ukudla.
I-Bimi iyimifino eyi-hybrid eyavela eziphambanweni zemvelo phakathi kwe broccoli kanye nezinhlobonhlobo zama-Chinese kale. Yaziwa nge-Bimi e-Spain, njenge-Tenderstem e-UK kanye ne-Broccolini eMelika. Inambitheka ngokufana nokhokho wayo we-broccoli, kodwa inezimbali ezincane kakhulu (iziqongo ezidliwayo) kanye neziqu ezinde kakhulu, ezithambile (yingakho igama layo lesiNgisi, "isiqu esithambile").
Ukuphakelwa ngakunye kwe-bimi (1 inkomishi) kuqukethe u-2 g wenet carbohydrates. Lokho kuyenza ibe enye yemifino ye-keto ongayithola.
Amavithamini kanye nezakhamzimba
I-Bimi iqukethe ama-33% ayo kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi. I-Bimi iyimifino e-cruciferous, umndeni wezinhlobo zezitshalo ezihlanganisa kale futhi i broccoli. Ososayensi banesithakazelo esikhulu emifino ye-cruciferous ngenxa yobufakazi besayensi obuphakamisa lokho aqukethe izinhlanganisela ezivimbela umdlavuza. Impela ucwaningo olwengeziwe luyadingeka, kepha ucwaningo oluningi lwesayensi luye lwathola ukuthi abantu abadla imifino kulo mndeni we-cruciferous like bimi mancane amathuba okuba nomdlavuza wamaphaphu noma a umdlavuza wekoloni.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,0 g |
| amanoni | 0,0 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 4.0 g |
| Intambo | 2,0 g |
| Amakhalori | 30 |
Umthombo: USDA
