Uma ujwayele ukuthenga imifino kubalimi ngokwabo, kufanele wazi ukuthi uma ubona i-asparagus ezindaweni zokudayisa kuwuphawu oluqinisekile lokuthi intwasahlobo isiseduze. Okuluhlaza izinhlobonhlobo ezivame kakhulu, kodwa ungaya ku-asparagus emhlophe ethandwa kakhulu noma ujabulele i-asparagus encane ensomi. Ngo-2.4g we-net carbs inkomishi ngayinye yokuphakelwa, i-asparagus kulula ukungena ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb. I-asparagus futhi inamathani e-fiber, i-potassium, i-folate, namavithamini A, B1, no-C. Hhayi ukuthi ibalulekile, kodwa abanye bathi i-asparagus iyi-aphrodisiac… ..
Ungenza lo mifino oshwabene, oshwabene ngezindlela eziningi. Kuzame kufakwe umusi, kugazingiwe, noma kugaywe. I-asparagus nayo imnandi kumasaladi. Kodwa uma unesikhathi esifushane futhi udinga okuthile ngokushesha, ungakwazi ngisho nokufaka ezinye iziqu kuhhavini ye-microwave.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,4 g |
| Amafutha | 0,2 g |
| Amaprotheni | 2.9 g |
| Ingqikithi yama-carbohydrate | 5.2 g |
| Intambo | 2,8 g |
| Amakhalori | 27 |
Umthombo: USDA
