Impendulo: Ngo-4.9g we-net carbs ngokuphakwa ngakunye, amakhowe e-shiitake ayinketho yemifino ehambisana ne-keto.
Ukuphakelwa ngakunye kwamakhowe amaShayina noma amaShiitake (izingcezu eziyisi-6 eziphelele) kuqukethe u-4,9 g wama-carbohydrates esele. Isibalo esiphansi se-carb sibenza kube lula ukulingana ngokunethezeka ngaphakathi kwemikhawulo yakho yansuku zonke ye-carb.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe afaneleka ekudleni kwe-keto, kodwa amanye ane-ketogenic kakhulu kunamanye ngenxa yokuqukethwe kwawo okuphezulu kwama-carbohydrate. Leli thebula likunikeza ukuqhathanisa kwe-carbohydrate namafutha okuqukethwe kwenhlobo ngayinye.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Gírgola (I-Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Amakhowe eShiitake anothe nge-niacin, uvithamini B osekela impilo yesimiso sezinzwa nokugaya ukudla. Aqukethe 26% of the kunconywa inani lansuku zonke levithamini B6, okuthuthukisa impilo yenhliziyo futhi kuqinise isimiso sezinzwa.
Imininingwane yezempilo
Usayizi wokuphakela: izingcezu ezi-6 eziphelele
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.9 g |
| amanoni | 0.6 g |
| Amaprotheni | 2,6 g |
| Ingqikithi yama-carbohydrate | 7.7 g |
| Intambo | 2,8 g |
| Amakhalori | 39 |
Umthombo: USDA
