Impendulo: Amabhontshisi e-Fava awawona ama-keto, njengoba aqukethe inani elikhulu lama-carbohydrate.
Ubhontshisi we-Fava noma ubhontshisi we-fava njengoba ubizwa kanjalo eNingizimu Melika, uwuhlobo oluvamile lukabhontshisi oludliwa emhlabeni wonke.
Ukuphakelwa ngakunye kukabhontshisi we-lima (1 inkomishi) kuqukethe u-25.5 g wamacarbohydrates anetha. Leli nani lama-carbohydrate lidlulele ukujwayela ukudla kwe-keto.
Njengomthetho ojwayelekile, ubhontshisi noma ubhontshisi awekho ekudleni kwe-ketogenic. Bavame ukuba nesitashi esiningi kanye namafutha amancane, okuphambene nalokho okufunayo uma udla i-keto.
Ezinye izindlela
Uma udinga ukudla ubhontshisi ukuze wanelise isifiso sakho, the ubhontshisi omnyama Zingubhontshisi othandwa kakhulu futhi ziyahambisana nokudla kwe-keto. Ziphezulu ngamaprotheni, ziphezulu kuma-antioxidants, futhi ziqukethe kuphela u-2g wenet carbohydrates inkomishi ngayinye.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 25,5 g |
| amanoni | 0,7 g |
| Amaprotheni | 13,6 g |
| Ingqikithi yama-carbohydrate | 35,2 g |
| Intambo | 9,7 g |
| Amakhalori | 196 |
Umthombo: USDA
